Wed 9th Oct 2019 at 3:00pm by iRicey
Run > General
-
Time
44:34
-
Miles
5.15
-
Min/mi
8:39
-
Pacing
70%
-
WAVA
49.21
-
Cals
635
-
BPM
172
-
%MHR
100.5
-
B/mi
1488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.28km - 44:34(5:23/km) 635cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:10 |
2:10 |
8:39 |
128 110-147 |
1107 |
0.50 |
4:14 |
2:05 |
8:18 |
170 149-177 |
1411 |
0.75 |
6:16 |
2:02 |
8:08 |
187 175-197 |
1522 |
1.00 |
8:24 |
2:08 |
8:30 |
186 182-191 |
1582 |
1.25 |
10:26 |
2:02 |
8:09 |
191 186-200 |
1555 |
1.50 |
12:30 |
2:04 |
8:15 |
199 191-203 |
1643 |
1.75 |
14:34 |
2:04 |
8:17 |
190 186-195 |
1573 |
2.00 |
16:34 |
2:00 |
7:58 |
193 189-195 |
1538 |
2.25 |
18:39 |
2:05 |
8:22 |
189 183-195 |
1580 |
2.50 |
20:53 |
2:14 |
8:56 |
190 176-199 |
1696 |
2.75 |
23:05 |
2:12 |
8:47 |
172 158-182 |
1510 |
3.00 |
25:14 |
2:09 |
8:36 |
157 150-164 |
1351 |
3.25 |
27:18 |
2:04 |
8:18 |
160 153-165 |
1327 |
3.50 |
29:57 |
2:39 |
10:35 |
154 138-166 |
1630 |
3.75 |
32:05 |
2:08 |
8:32 |
168 160-172 |
1433 |
4.00 |
33:54 |
1:49 |
7:18 |
175 167-180 |
1276 |
4.25 |
35:57 |
2:03 |
8:13 |
177 171-181 |
1453 |
4.50 |
38:03 |
2:06 |
8:23 |
166 153-176 |
1393 |
4.75 |
41:26 |
3:23 |
13:32 |
138 108-164 |
1867 |
5.00 |
43:28 |
2:02 |
8:09 |
173 164-180 |
1409 |
5.15 |
44:33 |
1:05 |
7:21 |
178 177-181 |
1309 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.64% |
More |
800m |
3:55 |
7:53 |
43.17% |
More |
1km |
5:03 |
8:08 |
43.91% |
More |
Mile |
8:09 |
8:09 |
47.18% |
More |
5k |
26:54 |
8:40 |
48.53% |
More |
5 miles |
43:18 |
8:40 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.43 |
5km |
24:51 |
8:00 |
52.55 |
5M |
43:04 |
8:37 |
49.44 |
10km |
55:22 |
8:55 |
48.12 |
10M |
1:35:58 |
9:36 |
45.90 |
Half |
2:11:07 |
10:01 |
44.12 |
20M |
3:33:50 |
10:42 |
42.87 |
Mara |
4:52:10 |
11:09 |
41.84 |
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