Wed 9th Oct 2019 at 3:00pm by iRicey

Run > General

  • Time
    44:34
  • Miles
    5.15
  • Min/mi
    8:39
  • Pacing
    70%
  • WAVA
    49.21
  • Cals
    635
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.28km - 44:34(5:23/km) 635cal
44:34

Pace

7% 8% 48% 27% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:39 128 110-147 1107
0.50 4:14 2:05 8:18 170 149-177 1411
0.75 6:16 2:02 8:08 187 175-197 1522
1.00 8:24 2:08 8:30 186 182-191 1582
1.25 10:26 2:02 8:09 191 186-200 1555
1.50 12:30 2:04 8:15 199 191-203 1643
1.75 14:34 2:04 8:17 190 186-195 1573
2.00 16:34 2:00 7:58 193 189-195 1538
2.25 18:39 2:05 8:22 189 183-195 1580
2.50 20:53 2:14 8:56 190 176-199 1696
2.75 23:05 2:12 8:47 172 158-182 1510
3.00 25:14 2:09 8:36 157 150-164 1351
3.25 27:18 2:04 8:18 160 153-165 1327
3.50 29:57 2:39 10:35 154 138-166 1630
3.75 32:05 2:08 8:32 168 160-172 1433
4.00 33:54 1:49 7:18 175 167-180 1276
4.25 35:57 2:03 8:13 177 171-181 1453
4.50 38:03 2:06 8:23 166 153-176 1393
4.75 41:26 3:23 13:32 138 108-164 1867
5.00 43:28 2:02 8:09 173 164-180 1409
5.15 44:33 1:05 7:21 178 177-181 1309

Heart

172/203max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.64% More
800m 3:55 7:53 43.17% More
1km 5:03 8:08 43.91% More
Mile 8:09 8:09 47.18% More
5k 26:54 8:40 48.53% More
5 miles 43:18 8:40 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.43
5km 24:51 8:00 52.55
5M 43:04 8:37 49.44
10km 55:22 8:55 48.12
10M 1:35:58 9:36 45.90
Half 2:11:07 10:01 44.12
20M 3:33:50 10:42 42.87
Mara 4:52:10 11:09 41.84
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