Wed 9th Oct 2019 at 5:00pm by bdhanda

Run > General

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Time
37:56
Miles
3.53
Min/mi
10:45
Pacing
63%
WAVA
46.17
Stride(cm)
99
Cals
343
Cadence
151
BPM
127
%MHR
74
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 129/155bpm 105cal 5.6/6.41mph
2) 1m - 10:39(10:39/m) 127/137bpm 97cal 5.64/5.89mph
3) 1m - 10:45(10:45/m) 129/150bpm 95cal 5.58/6.41mph
4) 0.53m - 5:49(11:00/m) 124/137bpm 46cal 5.46/6.59mph

10:43 10:39 10:45 5:49

Pace

19%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	136 108-152	1553	151 96-162
0.25	2:45	1:20	10:37	147 137-155	1560	153 148-156
0.38	4:07	1:22	10:57	142 141-144	1554	154 152-156
0.50	5:31	1:24	11:12	136 127-143	1523	155 152-158
0.63	8:10	2:38 +1:25	21:07	110 81-139	2323	153 148-158
0.75	9:46	1:36 +17	12:48	112 104-125	1434	153 152-156
0.88	11:05	1:19	10:34	120 113-126	1268	153 150-158
1.00	12:25	1:20	10:38	123 120-125	1308	152 152-154
1.13	13:43	1:18	10:24	124 119-128	1290	152 150-154
1.25	15:01	1:18	10:25	130 127-134	1355	152 150-154
1.38	16:19	1:18	10:26	129 126-132	1346	152 150-154
1.50	17:37	1:18	10:23	128 127-131	1328	151 148-154
1.63	18:54	1:17	10:20	129 127-132	1333	151 148-154
1.75	20:12	1:18	10:21	127 125-131	1315	151 148-152
1.88	21:31	1:19	10:33	132 127-137	1393	151 148-154
2.00	23:03	1:32	12:18	121 117-127	1488	150 134-154
2.13	24:30	1:26 +5	11:30	125 120-129	1437	151 148-152
2.25	25:48	1:18	10:24	131 129-133	1363	149 148-152
2.38	27:08	1:20	10:39	130 128-132	1384	150 148-152
2.50	29:25	2:18 +1:06	18:21	113 90-127	2073	151 114-158
2.63	30:48	1:23	11:01	129 123-133	1420	150 148-156
2.75	32:07	1:19	10:35	132 129-134	1397	149 148-152
2.88	33:27	1:20	10:36	130 127-136	1379	150 148-154
3.00	36:02	2:35 +1:04	20:44	139 100-150	2881	147 114-156
3.13	37:57	1:55 +19	15:17	116 99-125	1773	150 114-156
3.25	39:20	1:23	11:06	118 113-124	1310	150 144-152
3.38	40:39	1:19	10:28	130 127-133	1362	152 150-156
3.50	41:54	1:15	10:03	133 129-137	1337	152 150-154
3.53	42:11	17	9:56	133 132-133	1320	150 150-150

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	151	3.5	37:38	11:56
Walk	0.6	106	0	16	15:32
Still	0.0	-	-	1	-
Pause	9.2	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.10%	More
800m	5:07	10:17	39.84%	More
1km	6:26	10:22	41.22%	More
Mile	10:20	10:20	43.57%	More
5k	37:22	12:02	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.20
5km	33:08	10:40	46.30
5M	54:52	10:58	45.63
10km	1:09:05	11:07	45.30
10M	1:54:23	11:26	45.28
Half	2:32:18	11:38	44.67
20M	3:58:29	11:55	45.21
Mara	5:17:32	12:07	45.27

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