Wed 9th Oct 2019 at 4:00pm by snayak

Run > General

  • Time
    34:01
  • Miles
    3.97
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    49.48
  • Stride(cm)
    108
  • Cals
    385
  • Cadence
    174
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 62cal 10.23/20.89kmph
2) 1km - 5:27(5:27/km) 59cal 11.02/11.49kmph
3) 1km - 5:16(5:16/km) 60cal 11.41/12.46kmph
4) 1km - 5:11(5:11/km) 60cal 11.58/12.12kmph
5) 1km - 5:10(5:10/km) 60cal 11.61/12.16kmph
6) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph
7) 0.4km - 2:05(5:15/km) 24cal 11.43/12.9kmph
5:52 5:27 5:16 5:11 5:10 5:01 2:05

Pace

50% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 166 118-172 4/0
0.25 2:22 1:13 9:47 169 164-172 4/0
0.38 3:32 1:09 9:15 170 168-172 3/1
0.50 4:43 1:11 9:30 171 168-172 4/1
0.63 5:53 1:10 9:20 171 168-172 6/0
0.75 7:03 1:10 9:24 172 170-174 8/0
0.88 8:09 1:06 8:44 173 172-178 5/1
1.00 9:15 1:06 8:50 172 170-174 1/2
1.13 10:18 1:03 8:26 176 170-184 0/4
1.25 11:22 1:04 8:33 174 172-178 0/5
1.38 12:25 1:03 8:22 173 172-176 1/3
1.50 13:34 1:09 +2 9:10 174 172-178 2/1
1.63 14:51 1:17 +11 10:13 174 172-176 2/1
1.75 15:52 1:01 8:09 177 172-182 0/6
1.88 16:53 1:01 8:10 175 174-180 0/5
2.00 17:56 1:03 8:22 174 172-176 7/3
2.13 18:56 1:01 8:04 175 172-178 0/5
2.25 19:57 1:01 8:09 180 176-186 0/8
2.38 21:06 1:08 9:07 175 172-182 0/3
2.50 22:05 1:00 7:57 173 172-174 4/0
2.63 23:08 1:03 8:23 173 170-174 5/1
2.75 24:11 1:02 8:20 174 172-182 2/2
2.88 25:13 1:02 8:18 173 172-174 4/3
3.00 26:16 1:03 8:22 174 172-176 4/2
3.13 27:17 1:02 8:13 175 174-176 6/3
3.25 28:17 1:00 7:59 180 176-182 0/8
3.38 29:18 1:01 8:05 178 172-184 0/5
3.50 30:20 1:02 8:15 174 174-176 2/2
3.63 31:19 59 7:53 175 172-178 6/2
3.75 32:26 1:07 8:54 174 174-176 4/2
3.88 33:24 58 7:48 182 178-190 0/7
3.97 34:15 51 8:30 178 174-182 2/2

Elevation

Asc 96m, Range 38m, Flat prediction 33:11
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.6% 9:21
10 4.5% 8:18
See your biggest climbs

Cadence

174 (190 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 37.76% More
800m 4:00 8:03 42.27% More
1km 5:00 8:03 44.35% More
Mile 8:10 8:10 47.15% More
5k 26:08 8:25 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 50.52
5km 26:04 8:23 50.09
5M 43:41 8:44 48.74
10km 55:18 8:54 48.18
10M 1:32:40 9:16 47.53
Half 2:04:12 9:29 46.58
20M 3:16:33 9:50 46.64
Mara 4:23:26 10:03 46.40
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