Wed 9th Oct 2019 at 4:00pm by snayak
Run > General
-
Time
34:01
-
Miles
3.97
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
49.48
-
Stride(cm)
108
-
Cals
385
-
Cadence
174
-
Asc(m)
96
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 62cal 10.23/20.89kmph
2) 1km - 5:27(5:27/km) 59cal 11.02/11.49kmph
3) 1km - 5:16(5:16/km) 60cal 11.41/12.46kmph
4) 1km - 5:11(5:11/km) 60cal 11.58/12.12kmph
5) 1km - 5:10(5:10/km) 60cal 11.61/12.16kmph
6) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph
7) 0.4km - 2:05(5:15/km) 24cal 11.43/12.9kmph
5:52 5:27 5:16 5:11 5:10 5:01 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
166 118-172 |
4/0 |
0.25 |
2:22 |
1:13 |
9:47 |
169 164-172 |
4/0 |
0.38 |
3:32 |
1:09 |
9:15 |
170 168-172 |
3/1 |
0.50 |
4:43 |
1:11 |
9:30 |
171 168-172 |
4/1 |
0.63 |
5:53 |
1:10 |
9:20 |
171 168-172 |
6/0 |
0.75 |
7:03 |
1:10 |
9:24 |
172 170-174 |
8/0 |
0.88 |
8:09 |
1:06 |
8:44 |
173 172-178 |
5/1 |
1.00 |
9:15 |
1:06 |
8:50 |
172 170-174 |
1/2 |
1.13 |
10:18 |
1:03 |
8:26 |
176 170-184 |
0/4 |
1.25 |
11:22 |
1:04 |
8:33 |
174 172-178 |
0/5 |
1.38 |
12:25 |
1:03 |
8:22 |
173 172-176 |
1/3 |
1.50 |
13:34 |
1:09 +2
|
9:10 |
174 172-178 |
2/1 |
1.63 |
14:51 |
1:17 +11
|
10:13 |
174 172-176 |
2/1 |
1.75 |
15:52 |
1:01 |
8:09 |
177 172-182 |
0/6 |
1.88 |
16:53 |
1:01 |
8:10 |
175 174-180 |
0/5 |
2.00 |
17:56 |
1:03 |
8:22 |
174 172-176 |
7/3 |
2.13 |
18:56 |
1:01 |
8:04 |
175 172-178 |
0/5 |
2.25 |
19:57 |
1:01 |
8:09 |
180 176-186 |
0/8 |
2.38 |
21:06 |
1:08 |
9:07 |
175 172-182 |
0/3 |
2.50 |
22:05 |
1:00 |
7:57 |
173 172-174 |
4/0 |
2.63 |
23:08 |
1:03 |
8:23 |
173 170-174 |
5/1 |
2.75 |
24:11 |
1:02 |
8:20 |
174 172-182 |
2/2 |
2.88 |
25:13 |
1:02 |
8:18 |
173 172-174 |
4/3 |
3.00 |
26:16 |
1:03 |
8:22 |
174 172-176 |
4/2 |
3.13 |
27:17 |
1:02 |
8:13 |
175 174-176 |
6/3 |
3.25 |
28:17 |
1:00 |
7:59 |
180 176-182 |
0/8 |
3.38 |
29:18 |
1:01 |
8:05 |
178 172-184 |
0/5 |
3.50 |
30:20 |
1:02 |
8:15 |
174 174-176 |
2/2 |
3.63 |
31:19 |
59 |
7:53 |
175 172-178 |
6/2 |
3.75 |
32:26 |
1:07 |
8:54 |
174 174-176 |
4/2 |
3.88 |
33:24 |
58 |
7:48 |
182 178-190 |
0/7 |
3.97 |
34:15 |
51 |
8:30 |
178 174-182 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
37.76% |
More |
800m |
4:00 |
8:03 |
42.27% |
More |
1km |
5:00 |
8:03 |
44.35% |
More |
Mile |
8:10 |
8:10 |
47.15% |
More |
5k |
26:08 |
8:25 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.52 |
5km |
26:04 |
8:23 |
50.09 |
5M |
43:41 |
8:44 |
48.74 |
10km |
55:18 |
8:54 |
48.18 |
10M |
1:32:40 |
9:16 |
47.53 |
Half |
2:04:12 |
9:29 |
46.58 |
20M |
3:16:33 |
9:50 |
46.64 |
Mara |
4:23:26 |
10:03 |
46.40 |
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