Wed 9th Oct 2019 at 5:00pm by chuckles

Walk > General

Follow User
0 👍

Time
32:25
Miles
1.40
Min/mi
23:09
Stride(cm)
70
Cals
228
Cadence
100
BPM
99
%MHR
58.1
B/mi
2299
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 99/109bpm 101cal 47/79rpm 4.11/5.07kmph
2) 1km - 14:14(14:14/km) 100/112bpm 104cal 47/53rpm 4.22/4.97kmph
3) 0.25km - 3:36(14:26/km) 97/105bpm 23cal 47/56rpm 4.16/4.9kmph

14:35 14:14 3:36

Pace

16%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	101 89-109	2287	101 98-106
0.13	2:49	1:24	22:20	99 95-101	2212	103 102-104
0.19	4:23	1:34	25:09	101 97-104	2540	101 84-104
0.25	5:48	1:25	22:42	102 99-103	2316	103 102-104
0.31	7:06	1:18	20:44	101 93-106	2094	102 98-104
0.38	8:29	1:23	22:06	97 91-101	2144	102 96-104
0.44	9:58	1:29	23:44	97 91-101	2302	101 98-104
0.50	11:33	1:35	25:17	97 94-102	2452	95 80-102
0.56	13:19	1:46	28:21	96 92-100	2722	97 80-158
0.63	14:38	1:20	21:12	99 96-102	2100	100 96-102
0.69	15:58	1:20	21:14	99 97-101	2102	101 100-102
0.75	17:23	1:25	22:36	99 97-103	2238	100 98-102
0.81	18:47	1:24	22:20	97 94-100	2166	98 98-100
0.88	20:10	1:23	22:10	98 96-101	2173	99 98-102
0.94	21:53	1:43	27:28	101 96-106	2773	95 92-98
1.00	23:17	1:24	22:28	100 94-105	2246	97 94-100
1.06	24:52	1:35	25:20	99 94-104	2509	99 86-102
1.13	26:12	1:20	21:23	104 101-108	2224	101 96-102
1.19	27:30	1:18	20:53	104 99-112	2171	101 98-106
1.25	28:57	1:26	23:03	102 98-109	2350	101 98-102
1.31	30:21	1:24	22:20	102 97-105	2277	102 98-108
1.38	36:38	6:17 +5:10	1:40:32	98 85-104	9852	99 90-104
1.40	37:35	57	42:21	89 86-93	3770	102 96-110

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:22	22:53	More
1km	14:04	22:38	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry