Wed 9th Oct 2019 at 12:00pm by Sorequads

Run > Recovery Run

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Time
42:19
Miles
5.00
Min/mi
8:28
Pacing
86%
WAVA
50.57
Stride(cm)
110
Cadence
173
BPM
128
%MHR
77.5
B/mi
1082
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/176bpm
2) 1m - 8:53(8:53/m) 126/131bpm
3) 1m - 8:22(8:22/m) 127/136bpm
4) 1m - 8:19(8:19/m) 129/133bpm
5) 1m - 8:26(8:27/m) 128/134bpm

8:19 8:53 8:22 8:19 8:26

Pace

32%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	153 123-176	1297	168 126-186	2/9
0.50	4:20	2:13	8:51	122 120-126	1079	164 120-184	5/2
0.75	6:24	2:04	8:15	124 121-126	1024	177 168-190	4/3
1.00	8:19	1:55	7:41	124 121-126	953	176 160-188	5/5
1.25	10:22	2:04	8:14	126 121-131	1038	177 164-188	3/4
1.50	12:25	2:03	8:11	127 125-129	1039	176 166-192	3/3
1.75	14:54	2:29	9:55	125 120-128	1240	172 162-186	3/3
2.00	17:11	2:17	9:09	127 124-129	1161	175 162-184	2/1
2.25	19:07	1:56	7:45	126 123-128	977	171 148-186	1/1
2.50	21:07	1:59	7:57	124 121-127	985	172 156-186	2/2
2.75	23:36	2:29	9:58	129 125-136	1285	171 160-180	4/2
3.00	25:32	1:56	7:45	128 126-131	992	172 154-184	4/5
3.25	27:35	2:02	8:09	127 124-130	1036	173 160-186	3/3
3.50	29:36	2:01	8:04	130 127-132	1048	173 160-188	5/4
3.75	31:44	2:09	8:34	130 128-133	1114	173 162-186	4/4
4.00	33:52	2:08	8:32	129 128-133	1101	174 160-190	7/8
4.25	35:52	2:00	7:59	130 126-133	1038	173 160-188	4/5
4.50	38:02	2:10	8:38	128 126-131	1105	174 164-190	3/3
4.75	40:18	2:17	9:08	126 122-130	1150	167 136-186	2/2
5.00	42:19	2:01	8:05	129 124-134	1043	173 152-186	8/4

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	4.8	40:47	8:27
Walk	3.6	139	0.2	1:32	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.48%	More
800m	3:53	7:48	43.97%	More
1km	4:55	7:54	45.52%	More
Mile	7:58	7:58	48.56%	More
5k	26:03	8:23	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.37
5km	25:33	8:13	51.45
5M	42:19	8:28	50.55
10km	53:17	8:35	50.20
10M	1:28:14	8:49	50.11
Half	1:57:28	8:58	49.41
20M	3:03:57	9:12	50.00
Mara	4:04:54	9:21	50.08

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