Wed 9th Oct 2019 at 4:00pm by edso90

Run > General

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Time
40:19
Miles
5.00
Min/mi
8:04
Pacing
75%
WAVA
61.59
Stride(cm)
108
Cals
461
Cadence
185
BPM
122
%MHR
71.6
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 110/126bpm 83cal 6.89/8.31mph
2) 1m - 7:55(7:55/m) 118/130bpm 85cal 7.57/8.62mph
3) 1m - 7:52(7:52/m) 128/138bpm 96cal 7.62/8.66mph
4) 1m - 8:08(8:08/m) 132/139bpm 102cal 7.38/8.22mph
5) 1m - 7:41(7:41/m) 133/145bpm 95cal 7.81/8.72mph

8:42 7:55 7:52 8:08 7:41

Pace

16%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	105 53-125	911	182 118-188
0.50	5:20	3:10 +54	12:40	112 90-124	1419	183 128-190
0.75	7:29	2:08	8:34	108 93-115	925	185 184-188
1.00	9:36	2:07	8:29	111 107-113	941	185 182-188
1.25	11:36	2:00	8:00	111 109-112	887	185 182-188
1.50	13:37	2:01	8:04	113 112-117	912	186 182-188
1.75	15:41	2:04	8:16	125 119-129	1032	185 118-192
2.00	17:31	1:51	7:22	125 116-130	921	189 178-192
2.25	19:47	2:15 +15	9:01	124 112-132	1119	185 120-192
2.50	21:47	2:00	8:02	123 113-130	987	186 170-192
2.75	23:46	1:59	7:57	129 118-138	1025	190 122-238
3.00	25:39	1:53	7:31	134 126-138	1007	191 182-194
3.25	27:41	2:02	8:08	134 125-139	1091	182 116-192
3.50	29:44	2:03	8:11	132 124-137	1081	188 172-192
3.75	31:49	2:05	8:21	127 121-133	1060	185 166-188
4.00	33:47	1:58	7:51	136 134-137	1067	188 186-190
4.25	35:54	2:08	8:31	130 124-135	1106	172 112-190
4.50	37:57	2:03 +9	8:11	128 122-133	1047	184 118-190
4.75	39:50	1:52	7:30	135 131-139	1012	187 180-192
5.00	41:37	1:47	7:08	142 139-145	1014	191 184-194

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	187	4.9	39:10	8:00
Walk	5.2	117	0.1	2:12	31:55
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.10%	More
800m	3:32	7:07	57.20%	More
1km	4:32	7:17	58.15%	More
Mile	7:41	7:41	58.17%	More
5k	24:52	8:00	61.16%	More
5 miles	41:37	8:19	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:21	7:50	62.48
5M	40:19	8:04	61.56
10km	50:46	8:10	61.10
10M	1:24:03	8:24	61.06
Half	1:51:55	8:33	60.24
20M	2:55:15	8:46	60.96
Mara	3:53:20	8:54	61.05

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