Wed 9th Oct 2019 at 3:00pm by Drell

Run > General

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Time
1:05:33
Miles
5.52
Min/mi
11:53
Pacing
86%
WAVA
50.60
Stride(cm)
77
Cals
532
Cadence
176
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 60cal 5.18/6.2mph
2) 0.62m - 7:47(12:31/m) 55cal 4.79/6.8mph
3) 0.62m - 7:12(11:35/m) 59cal 5.18/6.99mph
4) 0.62m - 7:15(11:40/m) 57cal 5.14/6.91mph
5) 0.62m - 7:23(11:53/m) 60cal 5.05/6.64mph
6) 0.62m - 7:26(11:58/m) 62cal 5.01/6.35mph
7) 0.62m - 7:17(11:43/m) 63cal 5.12/6.22mph
8) 0.62m - 7:28(12:01/m) 62cal 4.99/6.43mph
9) 0.55m - 6:34(11:54/m) 54cal 5.04/6.47mph

7:12 7:47 7:12 7:15 7:23 7:26 7:17 7:28 6:34

Pin Map

0mi in 0

Pace

33%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	173 118-190	1/0
0.50	5:49	2:56	11:43	183 118-188	1/1
0.75	8:50	3:01	12:03	165 118-192	1/3
1.00	12:17	3:27	13:50	176 118-192	1/2
1.25	15:03	2:46	11:04	179 118-192	1/2
1.50	17:59	2:55	11:40	172 118-192	1/2
1.75	20:55	2:56	11:44	179 118-196	1/2
2.00	23:41	2:47	11:06	180 118-192	2/1
2.25	26:51	3:10 +9	12:41	177 118-192	2/1
2.50	29:45	2:54	11:35	179 118-190	1/1
2.75	32:42	2:57	11:47	177 118-192	1/1
3.00	35:40	2:58	11:51	177 118-236	2/1
3.25	38:40	3:00	12:01	173 118-190	1/1
3.50	41:34	2:54	11:36	178 118-190	1/1
3.75	44:38	3:04	12:15	169 118-192	0/1
4.00	47:33	2:55	11:41	174 90-188	2/2
4.25	50:36	3:03	12:12	175 118-190	2/2
4.50	53:29	2:53	11:31	179 116-194	2/1
4.75	56:36	3:08	12:31	173 118-192	3/1
5.00	59:29	2:53	11:30	184 118-192	0/1
5.25	1:02:33	3:04	12:16	169 118-190	2/0
5.50	1:05:30	2:57	11:48	179 118-192	1/1
5.52	1:05:44	14	10:43	186 184-188	0/0

Elevation

Asc 29m, Range 8m, Flat prediction 1:05:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	187	4.8	53:45	11:13
Walk	17.9	121	0.7	11:49	16:26
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.28%	More
800m	5:28	11:00	43.76%	More
1km	6:55	11:08	44.91%	More
Mile	11:19	11:19	46.20%	More
5k	36:32	11:45	50.02%	More
5 miles	59:23	11:53	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.65
5km	35:26	11:24	51.57
5M	58:58	11:48	50.71
10km	1:14:24	11:58	50.38
10M	2:03:48	12:23	50.04
Half	2:45:16	12:37	49.05
20M	4:19:54	13:00	49.28
Mara	5:46:58	13:15	49.02

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