Wed 9th Oct 2019 at 7:00am by cguy5

Run > General

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Time
35:15
Miles
4.04
Min/mi
8:44
Pacing
33%
WAVA
50.95
Stride(cm)
103
Cals
299
Cadence
178
BPM
126
%MHR
73.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/146bpm 76cal 6.86/8.29mph
2) 1m - 8:38(8:38/m) 126/145bpm 73cal 6.95/9.52mph
3) 1m - 8:42(8:42/m) 130/140bpm 75cal 6.89/7.7mph
4) 1m - 8:52(8:52/m) 131/136bpm 73cal 6.77/7.58mph
5) 0.04m - 18(8:20/m) 128/133bpm 2cal 7.2/7.56mph

8:45 8:38 8:42 8:52 18

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	127 98-146	1166	173 118-176
0.25	2:22	1:13	9:47	124 111-138	1212	172 164-178
0.38	3:35	1:12 +4	9:39	115 107-124	1110	176 170-180
0.50	4:54	1:19 +16	10:33	127 124-129	1340	180 172-186
0.63	6:02	1:09 +6	9:10	118 107-126	1081	181 142-186
0.75	7:08	1:05	8:43	137 127-145	1195	184 182-186
0.88	8:16	1:08 +7	9:05	132 129-135	1199	184 182-186
1.00	12:40	4:24 +3:24	35:15	115 83-141	4053	172 106-190
1.13	13:42	1:01	8:09	116 97-129	946	184 178-188
1.25	14:45	1:04	8:30	130 125-136	1104	184 182-186
1.38	15:44	58	7:48	129 127-131	1005	184 182-184
1.50	17:25	1:41 +40	13:30	127 125-132	1714	183 176-192
1.63	18:26	1:01	8:11	129 127-132	1055	181 172-188
1.75	20:24	1:57 +43	15:38	124 114-129	1939	173 112-188
1.88	21:34	1:10 +5	9:23	123 111-131	1153	183 180-186
2.00	22:58	1:24 +11	11:10	133 122-145	1485	179 118-186
2.13	24:03	1:05	8:40	134 132-137	1162	182 172-190
2.25	25:04	1:01	8:10	133 132-134	1087	182 178-186
2.38	26:09	1:05	8:36	132 129-134	1136	182 180-182
2.50	27:15	1:06	8:51	134 131-136	1186	181 178-182
2.63	28:20	1:05	8:41	135 133-139	1172	179 178-180
2.75	29:55	1:35 +30	12:42	122 115-133	1550	176 118-184
2.88	31:01	1:05	8:43	129 125-131	1124	179 174-186
3.00	33:29	2:29 +1:24	19:49	112 89-131	2220	170 118-188
3.13	34:40	1:11	9:26	126 119-132	1189	183 178-192
3.25	35:47	1:07	8:52	130 128-131	1153	183 180-186
3.38	36:49	1:03	8:23	132 130-134	1107	185 182-188
3.50	37:51	1:02	8:13	133 132-133	1092	182 180-184
3.63	38:56	1:05	8:43	132 130-133	1150	183 180-186
3.75	40:02	1:05	8:42	131 131-132	1139	181 178-184
3.88	41:13	1:12	9:33	129 125-133	1231	182 180-184
4.00	42:24	1:11	9:29	132 131-136	1252	181 176-188
4.04	8:19:28	7:37:04 +7:36:44	211:10:25	127 126-128	1609144	189 186-194

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	181	4	-1:15:46	1:43:52
Walk	9.0	116	0.1	1:26:02	24:52:13
Still	0.0	-	-	12	-
Pause	47.8	-	-	7:37:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.22%	More
800m	4:11	8:24	43.22%	More
1km	5:16	8:28	44.85%	More
Mile	8:47	8:47	45.98%	More
5k	33:46	10:52	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	26:19	8:28	52.19
5M	44:42	8:56	49.91
10km	56:56	9:10	48.88
10M	1:36:44	9:40	47.49
Half	2:10:40	9:58	46.13
20M	3:29:21	10:28	45.62
Mara	4:42:48	10:48	45.03

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