Running > General

9th Oct 2019 at 3pm by Robbo7777

  • 26:04
    Time
  • 3.08
    Miles
  • 8:28
    Min/mi
  • 63.80
    WAVA
  • 327
    Cals
  • 92
    Cadence
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

8:19 8:48 8:23 35

Pace

1% 8% 85% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 57 57 0.13 7:38 127 119-134 970 92 61-98 0/1
2 1:59 1:02 0.25 8:15 141 129-153 1163 93 85-94 1/1
3 3:00 1:01 0.38 8:09 140 137-143 1141 92 85-95 2/0
4 4:02 1:01 0.50 8:12 151 141-154 1238 93 91-97 1/1
5 4:58 57 0.63 7:33 152 144-160 1146 93 91-94 2/3
6 6:02 1:03 0.75 8:26 157 154-163 1324 92 90-93 5/0
7 7:08 1:06 0.88 8:50 157 154-162 1387 91 90-93 2/1
8 8:20 1:12 1.00 9:35 155 152-158 1485 88 83-93 3/1
9 9:27 1:07 1.13 8:57 154 153-157 1379 91 88-96 2/7
10 10:32 1:05 1.25 8:43 155 152-158 1351 92 90-94 2/0
11 11:33 1:01 1.38 8:10 157 154-159 1283 92 91-93 2/0
12 12:45 1:12 1.50 9:34 154 153-155 1473 91 89-92 3/0
13 13:57 1:12 1.63 9:35 156 153-158 1494 92 87-98 1/3
14 14:59 1:02 1.75 8:18 173 155-186 1437 91 87-95 1/2
15 16:01 1:02 1.88 8:15 184 179-189 1519 92 90-94 0/4
16 17:07 1:05 2.00 8:43 184 182-187 1604 92 92-94 3/0
17 18:09 1:02 2.13 8:19 183 181-185 1523 92 91-94 0/4
18 19:11 1:02 2.25 8:14 182 179-186 1498 93 91-95 0/2
19 20:14 1:03 2.38 8:27 184 182-187 1555 93 90-95 2/1
20 21:17 1:03 2.50 8:21 184 182-187 1537 93 86-94 1/2
21 22:20 1:03 2.63 8:25 185 181-188 1558 94 91-96 1/1
22 23:25 1:05 2.75 8:38 184 182-187 1588 92 89-94 1/2
23 24:28 1:03 2.88 8:27 184 180-187 1556 91 87-95 1/1
24 25:31 1:03 3.00 8:21 185 183-188 1546 93 92-94 1/1
25 26:05 34 3.09 6:33 185 182-190 1211 94 90-95 1/2

Heart

17% 39% 44%
165bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 40m, Desc 42m, Range 12m
Elevation Graph
Grade Bands

Cadence

92 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 48.38% More
800m 3:59 8:01 55.47% More
1km 4:56 7:56 55.99% More
Mile 8:20 8:20 58.41% More

Predictions

Best WAVA 63.87%
Dist Time Per Mile WAVA
1M 7:55 7:55 61.50
5km 26:18 8:28 63.87
5M 43:34 8:43 63.55
10km 54:51 8:50 63.29
10M 1:30:50 9:05 62.84
Half 2:00:56 9:14 62.08
20M 3:09:22 9:28 62.53
Mara 4:12:08 9:37 63.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
4.9%
8:00
NW
0.14
4.6%
7:55
N
0.64
20.9%
8:32
NE
0.55
17.9%
8:50
W
0.67
21.8%
8:22
E
0.62
20%
8:37
SW
0.19
6.2%
8:08
S
0.11
3.7%
8:14
SE

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