Wed 9th Oct 2019 at 3:00pm by Robbo7777

Run > General

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Time
24:39
Miles
2.15
Min/mi
11:28
Pacing
87%
WAVA
46.06
Stride(cm)
82
Cals
209
Cadence
172
BPM
127
%MHR
74.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 126/150bpm 99cal 5.16/6.53mph
2) 1m - 11:43(11:43/m) 130/153bpm 99cal 5.12/6.3mph
3) 0.15m - 1:19(8:48/m) 133/138bpm 11cal 6.81/6.51mph

11:38 11:43 1:19

Pace

26%

14%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	100 74-116	1340	175 118-182
0.13	1:44	54	14:25	118 113-121	1702	173 164-178
0.19	2:21	37	9:47	119 116-122	1164	178 174-180
0.25	3:02	41	10:58	124 121-128	1359	176 174-178
0.31	3:48	46	12:12	127 125-129	1550	172 170-176
0.38	4:37	49	13:07	131 127-134	1719	174 168-176
0.44	5:19	42	11:13	131 130-132	1469	178 176-180
0.50	5:56	36	9:43	130 129-131	1263	178 168-184
0.56	6:35	39	10:26	129 128-130	1346	176 174-178
0.63	7:15	41	10:50	128 127-129	1386	178 176-180
0.69	7:57	42	11:08	129 128-131	1435	171 168-172
0.75	8:35	38	10:14	130 129-131	1331	174 172-178
0.81	9:20	44	11:50	130 129-130	1539	177 172-182
0.88	10:06	46	12:17	128 127-129	1572	175 174-178
0.94	10:54	48	12:49	128 126-130	1642	171 164-174
1.00	11:37	43	11:27	141 130-152	1615	172 168-180
1.06	12:21	44	11:51	144 137-152	1706	172 168-174
1.13	12:59	38	10:09	134 123-144	1361	173 170-176
1.19	13:42	42	11:14	126 124-126	1416	173 170-178
1.25	14:21	39	10:27	129 127-130	1347	173 170-176
1.31	15:05	45	11:53	130 128-131	1545	173 168-176
1.38	15:46	41	10:50	133 131-134	1442	174 172-176
1.44	16:24	38	10:13	125 123-127	1277	174 172-176
1.50	17:08	44	11:41	126 124-128	1472	175 172-178
1.56	17:46	38	10:04	126 125-128	1269	178 176-178
1.63	18:23	37	9:58	127 126-128	1265	177 174-182
1.69	19:02	39	10:20	128 127-130	1323	176 172-182
1.75	19:58	56	14:59	129 127-130	1932	169 160-176
1.81	20:48	50	13:22	131 130-133	1750	166 162-170
1.88	21:39	51	13:33	131 130-132	1775	169 164-176
1.94	22:26	47	12:25	132 128-135	1638	170 164-174
2.00	23:21	55	14:44	126 115-132	1857	145 122-174
2.06	23:54	33	8:53	130 123-134	1154	175 172-176
2.13	24:27	33	8:51	136 135-138	1205	180 176-182
2.15	24:40	13	9:12	136 136-136	1251	184 184-184

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	2.1	24:07	11:23
Walk	2.3	126	0	33	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.12%	More
800m	5:18	10:40	41.66%	More
1km	6:38	10:40	43.49%	More
Mile	11:03	11:03	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.82
5km	36:25	11:43	45.97
5M	1:00:18	12:04	45.48
10km	1:15:55	12:13	45.24
10M	2:05:44	12:34	45.31
Half	2:47:24	12:47	44.76
20M	4:22:08	13:06	45.29
Mara	5:49:00	13:19	45.36

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