Wed 9th Oct 2019 at 3:00pm by tuck up

Run > General

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Time
11:41
Miles
1.42
Min/mi
8:14
Pacing
89%
WAVA
56.40
Stride(cm)
103
Cals
131
Cadence
189
BPM
128
%MHR
77.7
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/133bpm 88cal 7.5/8.22mph
2) 0.42m - 3:41(8:50/m) 134/135bpm 43cal 6.79/7.85mph

8:00 3:41

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	95 88-111	796	172 116-192
0.13	1:00	28	7:31	123 114-128	926	189 188-192
0.19	1:27	28	7:24	129 128-129	956	190 188-192
0.25	1:54	27	7:12	129 129-129	929	191 190-192
0.31	2:24	29	7:47	129 129-129	1005	190 188-190
0.38	2:55	31	8:19	129 129-130	1072	192 190-192
0.44	3:20	25	6:43	130 130-130	872	192 192-194
0.50	3:49	29	7:52	130 130-130	1022	193 192-194
0.56	4:18	28	7:31	130 130-130	976	193 190-194
0.63	4:49	32	8:30	131 131-131	1113	190 188-192
0.69	5:18	29	7:38	131 131-131	1000	193 192-196
0.75	5:49	31	8:11	131 131-131	1071	186 176-192
0.81	6:20	32	8:25	132 132-132	1110	193 192-194
0.88	6:53	33	8:46	132 132-132	1157	194 190-196
0.94	7:25	32	8:36	132 132-133	1135	190 188-192
1.00	8:01	35	9:22	133 133-133	1245	189 184-190
1.06	8:41	41	10:54	133 133-133	1449	188 184-190
1.13	9:18	37	9:45	134 134-134	1307	192 190-192
1.19	9:50	32	8:29	134 134-134	1136	194 192-194
1.25	10:20	30	8:05	134 134-135	1084	194 192-198
1.31	10:51	31	8:08	135 135-135	1098	193 188-194
1.38	11:23	32	8:36	135 135-135	1160	193 190-198
1.42	11:42	19	7:42	135 135-135	1039	189 186-192

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	1.4	11:40	8:15
Walk	0.3	116	0	2	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.08%	More
800m	3:43	7:28	54.46%	More
1km	4:44	7:38	55.54%	More
Mile	8:00	8:00	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:48	8:38	56.77
5M	44:22	8:52	55.94
10km	55:52	8:59	55.52
10M	1:32:30	9:15	55.48
Half	2:03:09	9:24	54.75
20M	3:12:51	9:39	55.40
Mara	4:16:46	9:48	55.48

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