Wed 9th Oct 2019 at 3:00pm by Simon B
Run > General
-
Time
6:24
-
Miles
0.74
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
48.14
-
Stride(cm)
120
-
Cals
82
-
Cadence
154
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 69cal 7.02/7.83mph
2) 0.11m - 1:05(9:32/m) 13cal 6.3/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:15 |
147 98-158 |
0/0 |
0.13 |
59 |
28 |
7:31 |
158 158-158 |
0/0 |
0.19 |
1:29 |
30 |
8:02 |
158 156-160 |
0/1 |
0.25 |
2:03 |
34 |
8:58 |
155 152-158 |
1/0 |
0.31 |
2:35 |
32 |
8:28 |
155 154-156 |
0/1 |
0.38 |
3:06 |
32 |
8:25 |
156 154-158 |
0/0 |
0.44 |
3:39 |
32 |
8:38 |
154 150-156 |
0/1 |
0.50 |
4:13 |
34 |
9:06 |
155 154-156 |
1/0 |
0.56 |
4:47 |
34 |
9:11 |
156 156-158 |
0/0 |
0.63 |
5:20 |
33 |
8:45 |
154 152-156 |
0/1 |
0.69 |
5:55 |
35 |
9:17 |
153 150-154 |
0/0 |
0.73 |
6:23 |
28 |
10:01 |
153 152-154 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
0.7 |
6:23 |
8:41 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.17% |
More |
800m |
4:10 |
8:23 |
46.52% |
More |
1km |
5:17 |
8:31 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.78 |
5km |
29:17 |
9:26 |
49.89 |
5M |
48:30 |
9:42 |
49.05 |
10km |
1:01:04 |
9:50 |
48.65 |
10M |
1:41:07 |
10:07 |
48.57 |
Half |
2:14:37 |
10:17 |
47.90 |
20M |
3:30:48 |
10:32 |
48.47 |
Mara |
4:40:40 |
10:43 |
48.54 |
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