Wed 9th Oct 2019 at 3:00pm by Simon B

Run > General

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Time
6:24
Miles
0.74
Min/mi
8:39
Pacing
94%
WAVA
48.14
Stride(cm)
120
Cals
82
Cadence
154
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 69cal 7.02/7.83mph
2) 0.11m - 1:05(9:32/m) 13cal 6.3/6.64mph

5:19 1:05

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	147 98-158	0/0
0.13	59	28	7:31	158 158-158	0/0
0.19	1:29	30	8:02	158 156-160	0/1
0.25	2:03	34	8:58	155 152-158	1/0
0.31	2:35	32	8:28	155 154-156	0/1
0.38	3:06	32	8:25	156 154-158	0/0
0.44	3:39	32	8:38	154 150-156	0/1
0.50	4:13	34	9:06	155 154-156	1/0
0.56	4:47	34	9:11	156 156-158	0/0
0.63	5:20	33	8:45	154 152-156	0/1
0.69	5:55	35	9:17	153 150-154	0/0
0.73	6:23	28	10:01	153 152-154	0/1

Elevation

Asc 4m, Range 2m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.7	6:23	8:41
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:10	8:23	46.52%	More
1km	5:17	8:31	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:17	9:26	49.89
5M	48:30	9:42	49.05
10km	1:01:04	9:50	48.65
10M	1:41:07	10:07	48.57
Half	2:14:37	10:17	47.90
20M	3:30:48	10:32	48.47
Mara	4:40:40	10:43	48.54

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