Mon 7th Oct 2019 at 7:00pm by dan.

Run > General

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Time
12:01
Miles
1.33
Min/mi
9:02
Pacing
71%
WAVA
49.14
Stride(cm)
117
Cals
153
Cadence
152
BPM
144
%MHR
84.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 12:01(9:03/m) 148/156bpm 153cal 6.63/7.62mph

12:01

Pin Map

0mi in 0

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	106 83-132	1105	154 152-156
0.13	1:14	35	9:14	144 136-149	1329	152 150-154
0.19	1:47	33	8:47	150 149-150	1318	150 150-152
0.25	3:10	1:23 +53	22:12	134 124-150	2975	148 124-158
0.31	3:44	34	9:00	145 138-150	1305	152 150-154
0.38	4:14	30	8:00	150 150-150	1199	155 150-158
0.44	4:45	32	8:27	150 150-150	1268	154 152-156
0.50	5:19	34	9:05	150 150-151	1363	152 152-154
0.56	5:54	35	9:21	151 151-151	1411	154 152-158
0.63	6:28	33	8:55	151 151-151	1348	152 150-152
0.69	7:06	38	10:09	152 151-152	1542	153 150-156
0.75	7:38	32	8:40	152 152-152	1316	152 150-154
0.81	8:12	34	9:01	152 152-153	1370	152 150-154
0.88	8:47	34	9:10	153 153-153	1402	157 156-158
0.94	9:19	33	8:45	153 153-153	1339	155 154-156
1.00	9:55	36	9:33	154 153-154	1471	154 154-154
1.06	10:30	34	9:11	154 154-154	1414	154 152-156
1.13	11:05	35	9:22	154 154-155	1443	154 150-158
1.19	11:37	32	8:38	155 155-155	1339	153 152-154
1.25	12:10	33	8:52	155 155-155	1375	153 152-154
1.31	12:45	34	9:10	155 155-156	1422	154 152-158
1.33	12:54	9	9:42	156 156-156	1512	153 152-154

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	153	1.3	11:59	9:02
Walk	7.1	124	0	55	6:17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.73%	More
800m	4:24	8:51	44.04%	More
1km	5:30	8:51	45.91%	More
Mile	8:57	8:57	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:32	9:30	49.47
5M	48:55	9:47	48.64
10km	1:01:35	9:55	48.24
10M	1:41:59	10:12	48.15
Half	2:15:46	10:22	47.49
20M	3:32:37	10:38	48.06
Mara	4:43:04	10:48	48.13

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