Wed 9th Oct 2019 at 3:00pm by chuckles

Walk > General

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Time
55:37
Miles
2.35
Min/mi
23:40
Stride(cm)
65
Cals
398
Cadence
104
BPM
104
%MHR
61.1
B/mi
2473
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 96/108bpm 88cal 49/56rpm 4.61/6.11kmph
2) 1km - 12:39(12:39/km) 98/106bpm 90cal 49/55rpm 4.74/5.61kmph
3) 1km - 14:48(14:48/km) 108/127bpm 105cal 46/57rpm 4.05/5.37kmph
4) 0.79km - 15:09(19:17/km) 112/153bpm 115cal 38/79rpm 3.11/5.1kmph

13:00 12:39 14:48 15:09

Pace

29%

13%

11%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:51	98 90-108	2533	105 98-112
0.25	5:44	2:30	20:00	97 94-101	1940	106 104-108
0.38	8:04	2:20	18:40	96 92-99	1792	106 104-110
0.50	10:39	2:35	20:42	97 94-100	2008	107 98-112
0.63	13:06	2:27	19:36	94 90-100	1842	105 102-112
0.75	15:49	2:43	21:42	96 92-98	2083	104 100-106
0.88	18:16	2:27	19:37	100 94-105	1962	107 94-110
1.00	20:40	2:24	19:11	99 92-103	1899	106 104-110
1.13	23:20	2:40	21:20	99 95-104	2112	104 94-108
1.25	25:48	2:28	19:43	99 93-103	1951	104 102-104
1.38	29:08	3:20	26:40	107 90-127	2853	97 84-104
1.50	31:32	2:25	19:16	106 100-117	2043	105 102-108
1.63	34:33	3:01	24:08	110 98-120	2654	97 92-104
1.75	37:26	2:53	23:01	111 104-118	2555	104 90-112
1.88	40:39	3:13	25:43	108 97-118	2777	107 102-114
2.00	44:26	3:48	30:21	113 99-147	3430	103 86-156
2.13	48:56	4:30	35:59	123 105-153	4426	95 86-106
2.25	52:44	3:47	30:20	104 96-110	3155	109 92-126
2.35	56:19	3:35 +42	34:59	108 95-116	3778	104 96-126

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:38	19:23	More
1km	12:13	19:39	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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