Wed 9th Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
41:32
Miles
2.01
Min/mi
20:40
Stride(cm)
65
Cals
151
Cadence
120
BPM
106
%MHR
61.8
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:35(29:35/m) 108/131bpm 105cal 32/88rpm 2.03/5.34mph
2) 1m - 11:51(11:51/m) 101/116bpm 46cal 48/65rpm 5.06/29.62mph
3) 0.01m - 6(7:08/m) 97/99bpm 8.4/16.2mph

29:35 11:51 6

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	112 105-119	1973	124 120-126
0.13	2:18	1:12	19:07	112 106-117	2140	122 118-126
0.19	3:26	1:08	18:16	110 105-114	2009	120 114-124
0.25	4:35	1:09	18:23	113 108-118	2078	120 118-124
0.31	6:01	1:25	22:47	115 112-118	2621	120 118-122
0.38	8:02	2:02	32:25	114 104-123	3696	125 118-128
0.44	9:09	1:07	17:55	113 111-115	2025	122 114-128
0.50	10:20	1:11	18:54	115 111-122	2174	115 106-120
0.56	11:30	1:10	18:35	120 112-123	2230	118 112-122
0.63	12:51	1:22	21:45	110 106-113	2393	117 114-120
0.69	14:03	1:11	18:59	115 108-120	2183	121 104-176
0.75	15:14	1:11	18:59	116 113-120	2202	137 116-176
0.81	24:31	9:17	2:28:34	104 87-129	15451	131 118-152
0.88	26:30	1:59	31:42	99 93-111	3138	106 94-118
0.94	28:10	1:41	26:49	100 94-108	2682	116 108-120
1.00	29:34	1:24	22:22	104 100-113	2326	121 114-126
1.06	30:44	1:10	18:32	111 106-115	2058	121 118-128
1.13	31:49	1:05	17:22	105 100-110	1823	123 118-126
1.19	32:56	1:07	17:50	95 90-102	1695	118 112-122
1.25	34:04	1:08	18:14	98 93-102	1786	120 114-124
1.31	35:15	1:11	19:00	101 97-104	1920	120 108-128
1.38	36:18	1:03	16:48	104 101-110	1747	124 120-130
1.44	37:19	1:01	16:16	105 101-109	1708	125 120-128
1.50	38:22	1:03	16:42	104 100-108	1737	122 118-126
1.56	39:46	1:24	22:27	99 96-104	2223	119 114-122
1.63	40:09	22	5:57	98 96-99	583	-
1.69	40:43	34	9:03	92 87-101	833	-
1.75	40:53	10	2:41	90 89-92	242	-
1.81	41:00	7	1:54	91 90-93	174	-
1.88	41:06	7	1:47	92 92-93	164	-
1.94	41:14	7	1:59	93 92-94	184	-
2.00	41:26	12	3:10	99 96-100	313	-
2.01	41:32	6	7:11	97 95-99	697	-

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	5:54	11:51	More
1km	7:22	11:51	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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