Wed 9th Oct 2019 at 2:00pm by simeyk

Run > General

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Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
93%
WAVA
49.11
Stride(cm)
113
Cals
445
Cadence
160
BPM
144
%MHR
84.3
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/161bpm 137cal 6.58/10.6mph
2) 1m - 8:53(8:53/m) 145/155bpm 140cal 6.76/9.48mph
3) 1m - 8:49(8:49/m) 154/171bpm 149cal 6.8/7.08mph
4) 0.13m - 1:07(8:43/m) 156/161bpm 19cal 6.88/7.2mph

9:07 8:53 8:49 1:07

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	104 58-132	927	161 156-164
0.25	2:16	1:09	9:13	131 128-132	1208	161 156-164
0.38	3:26	1:11	9:24	133 131-136	1250	161 156-182
0.50	4:33	1:06	8:51	149 141-159	1319	160 158-162
0.63	5:40	1:07	8:56	140 139-142	1250	160 158-164
0.75	6:58	1:18 +10	10:22	148 140-160	1534	157 122-162
0.88	8:06	1:09	9:10	145 137-155	1328	160 156-162
1.00	9:17	1:11	9:26	144 142-146	1357	160 156-162
1.13	10:22	1:05	8:38	148 145-150	1278	160 154-164
1.25	11:30	1:08	9:06	150 147-152	1366	159 156-162
1.38	12:37	1:07	8:54	144 137-148	1282	160 158-162
1.50	13:41	1:04	8:35	136 130-145	1167	160 156-162
1.63	14:46	1:05	8:40	139 134-142	1204	160 156-162
1.75	15:54	1:08	9:07	148 142-154	1348	160 156-162
1.88	17:01	1:06	8:52	146 144-148	1294	161 160-162
2.00	18:10	1:09	9:12	146 145-148	1343	159 152-162
2.13	19:16	1:06	8:46	148 146-152	1296	161 160-164
2.25	20:22	1:07	8:54	149 148-151	1325	159 158-162
2.38	21:33	1:10	9:21	149 145-153	1394	160 158-162
2.50	22:37	1:04	8:35	158 150-167	1357	161 160-164
2.63	23:43	1:06	8:47	156 153-163	1370	161 160-162
2.75	24:51	1:08	9:03	161 153-170	1456	161 158-162
2.88	25:55	1:04	8:36	158 157-160	1358	160 158-162
3.00	26:59	1:04	8:31	158 157-160	1345	160 158-162
3.13	28:04	1:05	8:43	156 153-161	1360	160 156-164
3.13	28:06	2	10:28	153 153-153	1601	162 162-162

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.1	27:55	8:56
Walk	0.7	122	0	11	1:23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.78%	More
800m	4:15	8:33	42.06%	More
1km	5:18	8:32	44.13%	More
Mile	8:44	8:44	45.94%	More
5k	27:53	8:58	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	27:43	8:55	49.19
5M	45:54	9:11	48.23
10km	57:47	9:18	47.79
10M	1:35:41	9:34	47.63
Half	2:07:24	9:44	46.93
20M	3:19:30	9:59	47.49
Mara	4:25:37	10:08	47.56

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