Wed 9th Oct 2019 at 2:00pm by jonbev

Run > General

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Time
30:20
Miles
3.86
Min/mi
7:52
Pacing
95%
WAVA
55.27
Stride(cm)
115
Cals
393
Cadence
178
BPM
152
%MHR
79.4
B/mi
1198
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 30:20(7:52/m) 152/167bpm 393cal 7.63/8.64mph

30:20

Pin Map

4 mile White House

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	114 77-134	949	175 172-178	0/0
0.25	2:04	1:02	8:14	141 132-145	1161	174 172-176	1/1
0.38	3:07	1:03	8:23	143 139-147	1199	175 174-180	1/0
0.50	4:08	1:01	8:08	143 140-145	1163	176 174-178	1/0
0.63	5:06	57	7:40	143 140-145	1096	176 174-178	0/2
0.75	6:03	57	7:37	144 141-149	1098	178 176-180	0/5
0.88	7:00	57	7:35	146 144-148	1107	179 178-182	0/3
1.00	7:56	57	7:33	146 144-149	1101	179 178-180	0/2
1.13	8:52	56	7:26	148 146-151	1100	180 178-180	0/2
1.25	9:50	58	7:47	148 146-151	1153	179 178-180	1/0
1.38	10:49	59	7:52	152 150-153	1197	180 178-180	0/2
1.50	11:46	57	7:36	154 151-157	1170	180 178-182	3/0
1.63	12:46	1:00	8:00	156 153-158	1247	179 178-180	3/0
1.75	13:48	1:01	8:11	158 156-159	1292	178 176-180	1/1
1.88	14:45	57	7:35	155 153-159	1176	178 176-180	0/1
2.00	15:42	58	7:44	154 151-157	1190	178 176-180	1/2
2.13	16:45	1:03	8:21	152 148-155	1270	178 178-182	1/3
2.25	17:43	58	7:45	152 151-154	1177	178 178-180	0/1
2.38	18:40	57	7:35	153 151-155	1161	179 178-180	0/3
2.50	19:39	59	7:48	154 153-155	1202	178 178-180	0/3
2.63	20:37	58	7:45	154 153-157	1193	179 176-182	4/0
2.75	21:39	1:02	8:14	159 156-160	1309	178 176-180	4/0
2.88	22:42	1:03	8:28	160 159-162	1355	178 176-180	3/0
3.00	23:41	59	7:51	161 160-163	1263	178 178-180	2/0
3.13	24:38	57	7:38	162 160-166	1236	178 176-180	2/0
3.25	25:39	1:00	8:03	163 162-165	1313	178 176-180	1/0
3.38	26:39	1:00	8:01	164 163-165	1316	177 176-178	1/1
3.50	27:37	59	7:50	162 159-165	1269	175 174-178	1/0
3.63	28:34	56	7:32	161 159-164	1212	178 176-180	2/0
3.75	29:28	54	7:13	163 162-165	1176	178 178-180	0/2
3.86	30:20	52	8:08	165 159-167	1341	177 174-180	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:57
See your biggest climbs

Cadence

178 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.9	30:20	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.88%	More
800m	3:44	7:32	46.93%	More
1km	4:40	7:31	49.16%	More
Mile	7:37	7:37	51.88%	More
5k	24:14	7:48	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:06	7:45	55.74
5M	39:54	7:59	54.64
10km	50:15	8:05	54.13
10M	1:23:12	8:19	53.98
Half	1:50:47	8:27	53.20
20M	2:53:28	8:40	53.83
Mara	3:50:58	8:49	53.91

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