Wed 9th Oct 2019 at 6:00am by There We Are Then

Run > General

  • Time
    2:17:59
  • Miles
    13.27
  • Min/mi
    10:24
  • Pacing
    12%
  • WAVA
    52.32
  • Stride(cm)
    93
  • Cals
    1131
  • Cadence
    166
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1159
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 105/131bpm 90cal 5.94/0mph
2) 1m - 10:45(10:45/m) 108/120bpm 98cal 5.58/0mph
3) 1m - 11:07(11:07/m) 106/113bpm 92cal 5.4/0mph
4) 1m - 10:53(10:53/m) 107/116bpm 90cal 5.51/0mph
5) 1m - 10:28(10:28/m) 111/116bpm 86cal 5.73/0mph
6) 1m - 9:53(9:53/m) 109/119bpm 73cal 6.07/0mph
7) 1m - 9:43(9:43/m) 111/118bpm 73cal 6.17/0mph
8) 1m - 9:55(9:55/m) 114/119bpm 78cal 6.05/0mph
9) 1m - 10:30(10:30/m) 113/117bpm 81cal 5.71/0mph
10) 1m - 11:08(11:08/m) 109/115bpm 78cal 5.39/0mph
11) 1m - 10:32(10:32/m) 115/119bpm 83cal 5.7/0mph
12) 1m - 10:44(10:44/m) 113/117bpm 79cal 5.59/0mph
13) 1m - 9:16(9:16/m) 125/135bpm 99cal 6.48/0mph
14) 0.27m - 2:59(11:02/m) 125/135bpm 31cal 5.44/0mph
10:06 10:45 11:07 10:53 10:28 9:53 9:43 9:55 10:30 11:08 10:32 10:44 9:16 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 1% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 105 71-131 1083 170 118-178 1/1
1.00 11:08 5:59 11:58 104 66-115 1244 170 164-182 1/1
1.50 16:28 5:20 10:39 110 103-120 1172 168 164-184 4/4
2.00 22:40 6:13 12:25 107 89-115 1329 168 134-244 1/1
2.50 28:15 5:34 11:09 106 100-113 1182 165 118-176 1/1
3.00 33:47 5:32 11:05 107 104-111 1185 165 162-174 1/1
3.50 40:00 6:13 12:26 108 91-116 1343 166 162-170 1/1
4.00 45:22 5:21 10:43 107 91-114 1146 164 88-172 1/1
4.50 50:39 5:17 10:35 110 103-116 1164 165 162-172 1/0
5.00 55:50 5:11 10:22 112 107-116 1161 166 162-170 3/5
5.50 1:07:02 11:12 22:24 107 72-113 2397 168 164-176 1/1
6.00 1:13:30 6:28 12:55 112 85-119 1447 169 164-178 2/0
6.50 1:25:15 11:45 23:30 107 69-115 2514 168 118-176 1/1
7.00 1:29:57 4:42 9:25 115 111-118 1082 168 166-174 1/2
7.50 1:34:55 4:59 9:57 114 110-119 1134 167 164-174 1/1
8.00 1:39:52 4:57 9:54 114 108-118 1128 165 164-170 1/1
8.50 1:45:02 5:10 10:20 114 107-117 1179 165 162-170 1/1
9.00 1:50:22 5:20 10:40 112 109-116 1194 164 160-166 1/0
9.50 1:58:03 7:41 15:22 108 79-114 1659 164 158-168 1/1
10.00 2:03:34 5:30 11:01 111 106-115 1223 163 160-166 1/1
10.50 2:08:46 5:12 10:24 115 111-119 1196 164 162-168 1/0
11.00 2:14:05 5:20 10:39 114 111-116 1214 164 162-168 1/1
11.50 2:19:21 5:16 10:33 114 110-117 1202 164 160-168 2/1
12.00 2:26:44 7:22 14:44 112 84-117 1651 164 130-170 1/2
12.50 2:31:27 4:43 9:26 125 116-130 1179 165 162-170 2/3
13.00 2:37:24 5:57 11:54 126 94-135 1500 168 162-176 1/2
13.27 2:40:22 2:58 11:02 125 118-135 1379 166 106-224 1/1

Heart

111/135max
  • Show Beats/Mile

Elevation

Asc 35m, Range 3m, Flat prediction 2:17:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (244 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.77% More
800m 4:30 9:02 46.83% More
1km 5:36 9:01 48.95% More
Mile 9:21 9:21 49.81% More
5k 31:16 10:04 50.77% More
5 miles 53:44 10:45 48.28% More
10k 1:08:01 10:57 47.70% More
10 miles 2:02:22 12:14 43.92% More
Half 2:38:05 12:04 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.33
5km 29:37 9:32 53.59
5M 49:02 9:48 52.90
10km 1:01:44 9:56 52.56
10M 1:42:14 10:13 52.57
Half 2:16:07 10:23 51.90
20M 3:33:09 10:39 52.52
Mara 4:43:47 10:50 52.60

Bespoke Fields

race 10k
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