-
Time
2:17:59
-
Miles
13.27
-
Min/mi
10:24
-
Pacing
12%
-
WAVA
52.32
-
Stride(cm)
93
-
Cals
1131
-
Cadence
166
-
BPM
111
-
%MHR
65.2
-
B/mi
1159
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 105/131bpm 90cal 5.94/0mph
2) 1m - 10:45(10:45/m) 108/120bpm 98cal 5.58/0mph
3) 1m - 11:07(11:07/m) 106/113bpm 92cal 5.4/0mph
4) 1m - 10:53(10:53/m) 107/116bpm 90cal 5.51/0mph
5) 1m - 10:28(10:28/m) 111/116bpm 86cal 5.73/0mph
6) 1m - 9:53(9:53/m) 109/119bpm 73cal 6.07/0mph
7) 1m - 9:43(9:43/m) 111/118bpm 73cal 6.17/0mph
8) 1m - 9:55(9:55/m) 114/119bpm 78cal 6.05/0mph
9) 1m - 10:30(10:30/m) 113/117bpm 81cal 5.71/0mph
10) 1m - 11:08(11:08/m) 109/115bpm 78cal 5.39/0mph
11) 1m - 10:32(10:32/m) 115/119bpm 83cal 5.7/0mph
12) 1m - 10:44(10:44/m) 113/117bpm 79cal 5.59/0mph
13) 1m - 9:16(9:16/m) 125/135bpm 99cal 6.48/0mph
14) 0.27m - 2:59(11:02/m) 125/135bpm 31cal 5.44/0mph
10:06 10:45 11:07 10:53 10:28 9:53 9:43 9:55 10:30 11:08 10:32 10:44 9:16 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:19 |
105 71-131 |
1083 |
170 118-178 |
1/1 |
1.00 |
11:08 |
5:59 |
11:58 |
104 66-115 |
1244 |
170 164-182 |
1/1 |
1.50 |
16:28 |
5:20 |
10:39 |
110 103-120 |
1172 |
168 164-184 |
4/4 |
2.00 |
22:40 |
6:13 |
12:25 |
107 89-115 |
1329 |
168 134-244 |
1/1 |
2.50 |
28:15 |
5:34 |
11:09 |
106 100-113 |
1182 |
165 118-176 |
1/1 |
3.00 |
33:47 |
5:32 |
11:05 |
107 104-111 |
1185 |
165 162-174 |
1/1 |
3.50 |
40:00 |
6:13 |
12:26 |
108 91-116 |
1343 |
166 162-170 |
1/1 |
4.00 |
45:22 |
5:21 |
10:43 |
107 91-114 |
1146 |
164 88-172 |
1/1 |
4.50 |
50:39 |
5:17 |
10:35 |
110 103-116 |
1164 |
165 162-172 |
1/0 |
5.00 |
55:50 |
5:11 |
10:22 |
112 107-116 |
1161 |
166 162-170 |
3/5 |
5.50 |
1:07:02 |
11:12 |
22:24 |
107 72-113 |
2397 |
168 164-176 |
1/1 |
6.00 |
1:13:30 |
6:28 |
12:55 |
112 85-119 |
1447 |
169 164-178 |
2/0 |
6.50 |
1:25:15 |
11:45 |
23:30 |
107 69-115 |
2514 |
168 118-176 |
1/1 |
7.00 |
1:29:57 |
4:42 |
9:25 |
115 111-118 |
1082 |
168 166-174 |
1/2 |
7.50 |
1:34:55 |
4:59 |
9:57 |
114 110-119 |
1134 |
167 164-174 |
1/1 |
8.00 |
1:39:52 |
4:57 |
9:54 |
114 108-118 |
1128 |
165 164-170 |
1/1 |
8.50 |
1:45:02 |
5:10 |
10:20 |
114 107-117 |
1179 |
165 162-170 |
1/1 |
9.00 |
1:50:22 |
5:20 |
10:40 |
112 109-116 |
1194 |
164 160-166 |
1/0 |
9.50 |
1:58:03 |
7:41 |
15:22 |
108 79-114 |
1659 |
164 158-168 |
1/1 |
10.00 |
2:03:34 |
5:30 |
11:01 |
111 106-115 |
1223 |
163 160-166 |
1/1 |
10.50 |
2:08:46 |
5:12 |
10:24 |
115 111-119 |
1196 |
164 162-168 |
1/0 |
11.00 |
2:14:05 |
5:20 |
10:39 |
114 111-116 |
1214 |
164 162-168 |
1/1 |
11.50 |
2:19:21 |
5:16 |
10:33 |
114 110-117 |
1202 |
164 160-168 |
2/1 |
12.00 |
2:26:44 |
7:22 |
14:44 |
112 84-117 |
1651 |
164 130-170 |
1/2 |
12.50 |
2:31:27 |
4:43 |
9:26 |
125 116-130 |
1179 |
165 162-170 |
2/3 |
13.00 |
2:37:24 |
5:57 |
11:54 |
126 94-135 |
1500 |
168 162-176 |
1/2 |
13.27 |
2:40:22 |
2:58 |
11:02 |
125 118-135 |
1379 |
166 106-224 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
40.77% |
More |
800m |
4:30 |
9:02 |
46.83% |
More |
1km |
5:36 |
9:01 |
48.95% |
More |
Mile |
9:21 |
9:21 |
49.81% |
More |
5k |
31:16 |
10:04 |
50.77% |
More |
5 miles |
53:44 |
10:45 |
48.28% |
More |
10k |
1:08:01 |
10:57 |
47.70% |
More |
10 miles |
2:02:22 |
12:14 |
43.92% |
More |
Half |
2:38:05 |
12:04 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.33 |
5km |
29:37 |
9:32 |
53.59 |
5M |
49:02 |
9:48 |
52.90 |
10km |
1:01:44 |
9:56 |
52.56 |
10M |
1:42:14 |
10:13 |
52.57 |
Half |
2:16:07 |
10:23 |
51.90 |
20M |
3:33:09 |
10:39 |
52.52 |
Mara |
4:43:47 |
10:50 |
52.60 |
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