Wed 9th Oct 2019 at 2:00pm by Homer

Run > General

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Time
22:51
Miles
2.00
Min/mi
11:26
Pacing
95%
WAVA
38.69
Stride(cm)
83
Cals
234
Cadence
170
BPM
127
%MHR
71.4
B/mi
1453
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 133/153bpm 121cal 5.33/5.78mph
2) 1m - 11:33(11:33/m) 120/125bpm 113cal 5.2/5.63mph
3) 0m - 2(9:50/m) 121/121bpm 6.1/5.38mph

11:16 11:33 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	119 93-134	1416	169 166-172	1/0
0.13	1:28	44	11:39	134 129-141	1562	170 168-174	1/0
0.19	2:11	42	11:15	147 140-153	1653	171 168-172	1/0
0.25	2:54	43	11:32	149 144-152	1719	171 168-172	2/1
0.31	3:35	41	10:59	144 138-149	1581	169 168-172	0/3
0.38	4:16	41	11:03	151 148-153	1670	171 170-174	1/0
0.44	4:57	40	10:48	148 145-150	1598	172 172-174	0/0
0.50	5:40	43	11:26	146 143-148	1670	172 170-174	2/0
0.56	6:19	40	10:35	142 134-146	1503	171 168-174	1/0
0.63	6:59	40	10:34	122 116-131	1290	172 170-174	0/0
0.69	7:40	40	10:46	122 121-123	1314	171 168-174	1/0
0.75	8:28	48	12:53	120 119-121	1546	172 168-174	1/0
0.81	9:08	40	10:37	121 120-121	1285	171 170-174	2/0
0.88	9:52	45	11:57	117 115-118	1398	171 170-172	1/1
0.94	10:34	42	11:08	119 116-125	1326	170 166-172	0/3
1.00	11:16	41	11:01	124 122-126	1367	173 172-174	0/1
1.06	11:57	41	11:01	120 118-121	1322	170 166-172	0/0
1.13	12:40	43	11:28	119 118-120	1364	169 166-172	0/1
1.19	13:20	41	10:49	121 120-122	1308	172 170-174	0/0
1.25	14:06	45	12:06	121 120-122	1463	171 168-174	1/0
1.31	14:50	45	11:56	118 117-119	1407	170 168-172	1/0
1.38	15:33	42	11:17	121 120-121	1366	169 168-170	2/0
1.44	16:15	43	11:24	119 117-120	1356	170 168-172	0/2
1.50	16:59	43	11:33	120 118-120	1385	169 166-172	0/0
1.56	17:42	44	11:37	118 117-120	1372	169 166-172	0/0
1.63	18:25	43	11:25	117 116-119	1337	168 168-170	0/0
1.69	19:08	43	11:29	117 115-119	1344	168 166-172	0/3
1.75	19:51	43	11:22	118 117-119	1342	167 166-168	0/1
1.81	20:35	45	11:53	121 120-122	1438	167 166-168	0/1
1.88	21:21	46	12:14	120 119-121	1468	169 166-174	1/0
1.94	22:07	45	12:08	120 117-124	1456	171 166-176	1/0
2.00	22:48	42	11:05	122 120-125	1353	168 166-170	0/1
2.00	22:51	3	12:07	121 121-121	1466	166 166-166	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	22:51	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	29.79%	More
800m	5:26	10:57	34.11%	More
1km	6:51	11:01	35.39%	More
Mile	11:09	11:09	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.67
5km	37:03	11:56	37.92
5M	1:02:27	12:29	36.58
10km	1:19:16	12:45	35.96
10M	2:13:37	13:22	35.23
Half	2:59:42	13:43	34.38
20M	4:45:52	14:18	34.25
Mara	6:24:27	14:40	33.96

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