Wed 9th Oct 2019 at 2:00pm by Turtlemama

Run > General

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Time
47:36
Miles
4.60
Min/mi
10:21
Pacing
87%
WAVA
49.29
Stride(cm)
97
Cals
476
Cadence
161
BPM
155
%MHR
90.7
B/mi
1605
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/166bpm 101cal 5.59/6.59mph
2) 1m - 10:24(10:24/m) 157/166bpm 104cal 5.77/6.68mph
3) 1m - 10:50(10:50/m) 163/172bpm 110cal 5.54/6.51mph
4) 1m - 9:42(9:42/m) 164/169bpm 100cal 6.18/6.74mph
5) 0.6m - 5:55(9:53/m) 165/169bpm 61cal 6.07/6.22mph

10:45 10:24 10:50 9:42 5:55

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	114 85-138	1374	148 126-156	6/0
0.25	2:52	1:21	10:50	141 139-142	1527	153 146-158	4/2
0.38	4:12	1:21	10:45	137 132-141	1472	158 154-162	1/4
0.50	5:35	1:23	11:03	138 134-141	1525	159 158-162	3/1
0.63	6:52	1:17	10:16	148 137-155	1520	162 158-164	6/0
0.75	8:12	1:20	10:39	157 155-158	1672	163 160-168	5/1
0.88	9:27	1:15	9:59	160 158-163	1597	166 164-168	3/2
1.00	10:44	1:18	10:21	160 153-166	1656	166 164-170	2/3
1.13	11:54	1:10	9:17	152 148-155	1410	165 162-168	0/4
1.25	13:07	1:13	9:44	147 144-150	1431	163 162-164	1/5
1.38	14:48	1:41	13:31	148 143-156	2000	152 112-238	6/0
1.50	16:04	1:16	10:07	158 153-163	1600	165 164-166	4/0
1.63	17:22	1:18	10:24	162 160-164	1684	165 164-168	2/0
1.75	18:41	1:18	10:28	165 164-165	1727	163 162-164	3/1
1.88	19:58	1:17	10:14	163 161-164	1669	165 162-166	1/3
2.00	21:08	1:11	9:26	164 163-166	1547	167 164-168	2/1
2.13	22:24	1:15	10:04	166 164-167	1671	167 164-170	3/0
2.25	23:37	1:13	9:47	168 167-172	1645	167 166-170	10/0
2.38	24:56	1:19	10:28	168 166-169	1759	165 160-166	4/1
2.50	26:11	1:16	10:05	167 165-170	1684	167 164-168	0/5
2.63	27:47	1:36	12:48	162 151-167	2074	143 120-168	11/0
2.75	29:24	1:36	12:51	150 142-160	1926	156 104-244	5/1
2.88	30:39	1:15	10:03	164 160-167	1649	163 158-166	2/2
3.00	31:59	1:19	10:35	164 162-166	1734	162 158-164	1/4
3.13	33:14	1:15	10:03	164 162-166	1647	163 160-166	2/3
3.25	34:25	1:12	9:32	165 157-169	1573	164 162-166	0/9
3.38	35:40	1:15	9:58	157 154-160	1564	165 162-168	0/5
3.50	36:52	1:12	9:39	163 161-165	1573	165 164-166	0/4
3.63	38:04	1:11	9:31	164 160-166	1560	165 164-168	2/2
3.75	39:17	1:14	9:48	163 158-165	1598	165 164-166	0/2
3.88	40:28	1:11	9:29	166 165-167	1574	166 164-168	0/6
4.00	41:41	1:13	9:40	167 166-167	1614	165 162-168	0/2
4.13	42:54	1:13	9:46	167 166-167	1631	166 164-168	0/8
4.25	44:08	1:14	9:49	164 162-167	1611	164 162-168	1/6
4.38	45:24	1:16	10:08	163 162-164	1652	162 158-168	3/2
4.50	46:38	1:14	9:54	164 163-166	1624	165 162-168	3/5
4.60	47:37	59	9:51	166 166-168	1635	164 162-166	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:02
19 3.5%	10:58
13 3.3%	10:53
13 2.1%	10:49
See your biggest climbs

Cadence

161 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	4.5	45:54	10:12
Walk	3.6	124	0.1	1:42	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.40%	More
800m	4:45	9:34	42.70%	More
1km	5:56	9:33	44.52%	More
Mile	9:38	9:38	46.60%	More
5k	31:34	10:10	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	31:24	10:06	49.93
5M	52:00	10:24	49.20
10km	1:05:28	10:32	48.92
10M	1:48:25	10:51	48.58
Half	2:24:20	11:01	47.60
20M	3:46:02	11:18	47.71
Mara	5:00:57	11:29	47.38

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