Wed 9th Oct 2019 at 2:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
35:49
Miles
4.01
Min/mi
8:56
Pacing
88%
WAVA
57.88
Stride(cm)
100
Cals
358
Cadence
180
BPM
152
%MHR
77.9
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/154bpm 88cal 6.06/6.68mph
2) 1m - 9:35(9:35/m) 151/157bpm 94cal 6.26/6.59mph
3) 1m - 8:31(8:31/m) 162/167bpm 91cal 7.04/7.47mph
4) 1m - 7:47(7:47/m) 165/176bpm 85cal 7.71/8.54mph

9:54 9:35 8:31 7:47

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	129 92-151	1373	176 170-178
0.25	2:40	1:20	10:38	126 120-131	1340	176 170-182
0.38	4:00	1:20	10:40	129 125-137	1377	177 172-180
0.50	5:10	1:10	9:21	139 132-145	1299	179 176-180
0.63	6:24	1:14	9:56	142 136-146	1409	177 172-180
0.75	7:33	1:09	9:13	142 141-144	1309	179 178-182
0.88	8:45	1:11	9:30	149 144-153	1414	180 178-182
1.00	9:55	1:10	9:23	148 143-153	1389	178 172-182
1.13	11:08	1:13	9:41	149 143-155	1444	179 176-184
1.25	12:20	1:12	9:40	153 149-156	1478	178 176-180
1.38	13:30	1:10	9:21	148 146-153	1384	178 176-180
1.50	14:37	1:06	8:52	147 143-153	1303	178 178-180
1.63	15:48	1:11	9:28	148 145-150	1400	178 178-180
1.75	16:58	1:10	9:24	152 149-155	1428	177 174-182
1.88	18:15	1:16	10:11	153 151-154	1559	177 176-178
2.00	19:30	1:15	10:03	155 154-156	1559	178 176-180
2.13	20:49	1:19 +14	10:34	149 145-155	1574	180 178-182
2.25	21:56	1:07	8:59	161 156-164	1445	181 180-184
2.38	23:05	1:09	9:09	165 164-166	1510	182 180-184
2.50	24:06	1:00	8:04	163 162-164	1315	182 178-184
2.63	25:09	1:03	8:26	162 161-164	1366	181 180-184
2.75	26:12	1:03	8:26	165 163-167	1391	182 180-182
2.88	27:15	1:03	8:24	166 165-167	1395	182 180-182
3.00	28:15	1:00	8:02	166 164-167	1334	182 180-184
3.13	29:13	58	7:42	165 162-166	1271	183 182-186
3.25	30:09	56	7:31	167 166-168	1256	184 180-186
3.38	31:04	54	7:13	165 164-166	1191	184 184-186
3.50	31:56	53	7:00	164 161-166	1149	183 182-184
3.63	32:54	58	7:41	160 155-162	1230	183 178-186
3.75	33:57	1:04	8:29	166 162-175	1409	181 176-182
3.88	34:58	1:00	8:04	168 165-170	1355	182 180-184
4.00	36:02	1:04	8:35	168 166-170	1443	182 180-184
4.01	36:05	3	8:00	167 167-167	1337	184 184-184

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	36:05	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	53.47%	More
800m	3:38	7:18	56.87%	More
1km	4:36	7:24	58.45%	More
Mile	7:42	7:42	59.42%	More
5k	27:06	8:43	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	27:20	8:48	58.43
5M	45:15	9:03	57.59
10km	56:59	9:10	57.25
10M	1:34:21	9:26	56.90
Half	2:05:37	9:35	55.77
20M	3:16:43	9:50	55.95
Mara	4:21:55	10:00	55.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry