Wed 9th Oct 2019 at 12:00pm by Marcus Elwes

Run > General

  • Time
    49:44
  • Miles
    6.22
  • Min/mi
    8:00
  • Pacing
    86%
  • WAVA
    61.89
  • Stride(cm)
    109
  • Cals
    848
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 84cal 6.82/7.56mph
2) 0.62m - 4:56(7:56/m) 81cal 7.56/8.66mph
3) 0.62m - 5:00(8:03/m) 87cal 7.45/8.27mph
4) 0.62m - 5:06(8:13/m) 88cal 7.31/8.14mph
5) 0.62m - 4:42(7:34/m) 84cal 7.93/8.31mph
6) 0.62m - 5:02(8:06/m) 86cal 7.41/8.43mph
7) 0.62m - 4:57(7:59/m) 86cal 7.52/8.22mph
8) 0.62m - 4:56(7:56/m) 85cal 7.56/8.6mph
9) 0.62m - 4:46(7:40/m) 84cal 7.82/8.6mph
10) 0.62m - 4:48(7:44/m) 83cal 7.76/8.58mph
11) 0.01m - 2(5:17/m) 11.35/8.62mph
5:28 4:56 5:00 5:06 4:42 5:02 4:57 4:56 4:46 4:48 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 36% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:02 177 172-182
0.50 4:28 2:12 8:50 181 176-184
0.75 6:24 1:56 7:44 185 178-192
1.00 8:21 1:57 7:48 185 182-190
1.25 10:26 2:05 8:21 183 178-188
1.50 12:29 2:03 8:10 185 182-188
1.75 14:31 2:02 8:08 185 180-188
2.00 16:34 2:03 8:12 185 182-186
2.25 18:40 2:06 8:24 185 180-188
2.50 20:36 1:56 7:45 186 162-190
2.75 22:34 1:58 7:53 186 178-190
3.00 24:27 1:53 7:33 186 184-190
3.25 26:18 1:50 7:20 187 182-192
3.50 28:25 2:07 8:30 184 172-190
3.75 30:33 2:08 +8 8:33 187 182-190
4.00 32:32 1:59 7:56 186 182-188
4.25 34:35 2:03 8:12 186 182-190
4.50 36:33 1:58 7:53 186 182-188
4.75 38:31 1:58 7:51 187 184-190
5.00 40:47 2:16 +22 9:05 187 182-196
5.25 42:43 1:56 7:44 187 184-190
5.50 45:02 2:19 +23 9:16 187 184-190
5.75 46:57 1:55 7:38 188 184-192
6.00 49:00 2:04 8:14 188 186-192
6.22 50:54 1:54 +17 8:33 188 186-192

Cadence

185 (196 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.09% More
800m 3:38 7:19 55.10% More
1km 4:39 7:29 56.16% More
Mile 7:35 7:35 58.40% More
5k 24:49 7:59 60.80% More
5 miles 40:20 8:04 61.01% More
10k 50:47 8:10 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 23:50 7:40 63.31
5M 39:27 7:53 62.37
10km 49:41 8:00 61.89
10M 1:22:16 8:14 61.82
Half 1:49:32 8:22 60.99
20M 2:51:31 8:35 61.72
Mara 3:48:22 8:43 61.82
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