-
Time
49:44
-
Miles
6.22
-
Min/mi
8:00
-
Pacing
86%
-
WAVA
61.89
-
Stride(cm)
109
-
Cals
848
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 84cal 6.82/7.56mph
2) 0.62m - 4:56(7:56/m) 81cal 7.56/8.66mph
3) 0.62m - 5:00(8:03/m) 87cal 7.45/8.27mph
4) 0.62m - 5:06(8:13/m) 88cal 7.31/8.14mph
5) 0.62m - 4:42(7:34/m) 84cal 7.93/8.31mph
6) 0.62m - 5:02(8:06/m) 86cal 7.41/8.43mph
7) 0.62m - 4:57(7:59/m) 86cal 7.52/8.22mph
8) 0.62m - 4:56(7:56/m) 85cal 7.56/8.6mph
9) 0.62m - 4:46(7:40/m) 84cal 7.82/8.6mph
10) 0.62m - 4:48(7:44/m) 83cal 7.76/8.58mph
11) 0.01m - 2(5:17/m) 11.35/8.62mph
5:28 4:56 5:00 5:06 4:42 5:02 4:57 4:56 4:46 4:48 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
177 172-182 |
0.50 |
4:28 |
2:12 |
8:50 |
181 176-184 |
0.75 |
6:24 |
1:56 |
7:44 |
185 178-192 |
1.00 |
8:21 |
1:57 |
7:48 |
185 182-190 |
1.25 |
10:26 |
2:05 |
8:21 |
183 178-188 |
1.50 |
12:29 |
2:03 |
8:10 |
185 182-188 |
1.75 |
14:31 |
2:02 |
8:08 |
185 180-188 |
2.00 |
16:34 |
2:03 |
8:12 |
185 182-186 |
2.25 |
18:40 |
2:06 |
8:24 |
185 180-188 |
2.50 |
20:36 |
1:56 |
7:45 |
186 162-190 |
2.75 |
22:34 |
1:58 |
7:53 |
186 178-190 |
3.00 |
24:27 |
1:53 |
7:33 |
186 184-190 |
3.25 |
26:18 |
1:50 |
7:20 |
187 182-192 |
3.50 |
28:25 |
2:07 |
8:30 |
184 172-190 |
3.75 |
30:33 |
2:08 +8
|
8:33 |
187 182-190 |
4.00 |
32:32 |
1:59 |
7:56 |
186 182-188 |
4.25 |
34:35 |
2:03 |
8:12 |
186 182-190 |
4.50 |
36:33 |
1:58 |
7:53 |
186 182-188 |
4.75 |
38:31 |
1:58 |
7:51 |
187 184-190 |
5.00 |
40:47 |
2:16 +22
|
9:05 |
187 182-196 |
5.25 |
42:43 |
1:56 |
7:44 |
187 184-190 |
5.50 |
45:02 |
2:19 +23
|
9:16 |
187 184-190 |
5.75 |
46:57 |
1:55 |
7:38 |
188 184-192 |
6.00 |
49:00 |
2:04 |
8:14 |
188 186-192 |
6.22 |
50:54 |
1:54 +17
|
8:33 |
188 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.09% |
More |
800m |
3:38 |
7:19 |
55.10% |
More |
1km |
4:39 |
7:29 |
56.16% |
More |
Mile |
7:35 |
7:35 |
58.40% |
More |
5k |
24:49 |
7:59 |
60.80% |
More |
5 miles |
40:20 |
8:04 |
61.01% |
More |
10k |
50:47 |
8:10 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.84 |
5km |
23:50 |
7:40 |
63.31 |
5M |
39:27 |
7:53 |
62.37 |
10km |
49:41 |
8:00 |
61.89 |
10M |
1:22:16 |
8:14 |
61.82 |
Half |
1:49:32 |
8:22 |
60.99 |
20M |
2:51:31 |
8:35 |
61.72 |
Mara |
3:48:22 |
8:43 |
61.82 |
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