Wed 9th Oct 2019 at 1:00pm by SlownOld

Run > Treadmill

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Time
15:02
Miles
1.24
Min/mi
12:07
Pacing
88%
WAVA
40.36
Stride(cm)
88
Cals
144
Cadence
151
BPM
124
%MHR
72.6
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 128/135bpm 116cal 4.97/5.57mph
2) 0.24m - 2:59(12:33/m) 130/137bpm 28cal 4.78/5.36mph

12:03 2:59

Pace

20%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	95 76-117	1576	148 146-150
0.13	1:48	46	12:13	127 121-133	1551	151 148-156
0.19	2:41	53	14:12	132 129-133	1875	149 120-156
0.25	3:26	44	11:51	130 130-132	1540	153 152-156
0.31	4:09	43	11:29	129 128-130	1481	154 152-156
0.38	4:51	42	11:12	129 127-131	1445	157 152-164
0.44	5:32	42	11:06	129 128-131	1431	157 154-158
0.50	6:14	42	11:11	132 129-134	1477	157 156-158
0.56	6:56	42	11:10	130 130-131	1451	154 154-154
0.63	7:38	42	11:07	130 128-132	1444	155 154-158
0.69	8:20	42	11:08	131 129-133	1459	156 154-156
0.75	9:02	42	11:12	129 128-130	1445	153 152-156
0.81	9:44	42	11:15	130 128-133	1462	151 150-152
0.88	10:35	51	13:33	133 132-135	1802	150 148-152
0.94	11:19	45	11:58	132 130-134	1579	147 146-148
1.00	12:03	44	11:44	131 130-133	1538	145 142-148
1.06	12:49	45	12:03	129 126-135	1555	145 142-148
1.13	13:33	44	11:44	131 130-132	1537	147 144-150
1.19	14:27	54	14:31	130 128-131	1888	148 146-152
1.24	15:03	36	12:04	132 131-132	1592	150 148-150

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	153	0.9	9:49	11:23
Walk	34.1	146	0.4	5:08	13:42
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.44%	More
800m	5:33	11:10	38.81%	More
1km	6:59	11:14	40.25%	More
Mile	11:44	11:44	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.94
5km	39:48	12:49	40.94
5M	1:05:54	13:11	40.46
10km	1:22:59	13:21	40.21
10M	2:17:25	13:45	40.25
Half	3:02:57	13:58	39.75
20M	4:46:30	14:20	40.22
Mara	6:21:26	14:34	40.28

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