Wed 9th Oct 2019 at 12:00pm by Ed
Run > General
-
Time
41:50
-
Miles
5.24
-
Min/mi
7:59
-
Pacing
76%
-
WAVA
53.02
-
Stride(cm)
114
-
Cals
564
-
Cadence
176
-
BPM
141
-
%MHR
82.2
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 135/146bpm 110cal 7.22/7.85mph
2) 1m - 8:08(8:08/m) 140/149bpm 109cal 7.37/8.58mph
3) 1m - 7:53(7:53/m) 144/150bpm 107cal 7.61/8.29mph
4) 1m - 7:54(7:54/m) 144/151bpm 108cal 7.59/8.1mph
5) 1m - 7:39(7:39/m) 146/153bpm 103cal 7.84/8.66mph
6) 0.24m - 1:57(8:03/m) 148/152bpm 27cal 7.45/8.01mph
8:19 8:08 7:53 7:54 7:39 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
119 87-134 |
1076 |
175 118-190 |
0.50 |
4:18 |
2:02 |
8:08 |
139 131-146 |
1131 |
178 174-180 |
0.75 |
6:28 |
2:10 +5
|
8:41 |
143 141-145 |
1241 |
177 174-180 |
1.00 |
8:24 |
1:56 |
7:44 |
140 137-144 |
1082 |
176 174-178 |
1.25 |
10:26 |
2:02 |
8:09 |
144 141-146 |
1173 |
177 174-178 |
1.50 |
13:39 |
3:13 +1:14
|
12:52 |
126 88-144 |
1622 |
178 174-182 |
1.75 |
15:45 |
2:06 |
8:23 |
140 125-149 |
1173 |
179 176-182 |
2.00 |
17:47 |
2:02 |
8:09 |
145 143-147 |
1182 |
179 176-182 |
2.25 |
19:41 |
1:55 |
7:38 |
145 139-150 |
1107 |
176 174-178 |
2.50 |
21:42 |
2:00 |
8:01 |
141 136-147 |
1129 |
175 172-178 |
2.75 |
23:43 |
2:01 |
8:04 |
146 143-150 |
1179 |
176 172-178 |
3.00 |
25:41 |
1:59 |
7:54 |
142 138-145 |
1122 |
174 172-180 |
3.25 |
27:43 |
2:02 |
8:07 |
144 141-148 |
1168 |
175 172-178 |
3.50 |
29:37 |
1:54 |
7:38 |
142 134-147 |
1083 |
175 172-178 |
3.75 |
31:34 |
1:57 |
7:46 |
145 142-148 |
1127 |
177 176-180 |
4.00 |
33:35 |
2:01 |
8:06 |
146 140-151 |
1181 |
177 174-184 |
4.25 |
36:19 |
2:44 +49
|
10:57 |
137 116-151 |
1500 |
176 174-182 |
4.50 |
38:12 |
1:53 |
7:31 |
144 121-150 |
1082 |
176 174-180 |
4.75 |
40:03 |
1:51 |
7:24 |
150 148-153 |
1110 |
176 172-178 |
5.00 |
42:03 |
2:00 |
7:59 |
148 145-151 |
1182 |
175 174-180 |
5.24 |
44:00 |
1:57 |
8:05 |
148 143-152 |
1195 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.12% |
More |
800m |
3:39 |
7:21 |
46.11% |
More |
1km |
4:36 |
7:24 |
48.03% |
More |
Mile |
7:48 |
7:48 |
48.73% |
More |
5k |
25:08 |
8:05 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:39 |
6:39 |
5km |
23:25 |
7:32 |
5M |
39:43 |
7:57 |
10km |
50:33 |
8:08 |
10M |
1:25:43 |
8:34 |
Half |
1:55:40 |
8:50 |
20M |
3:05:01 |
9:15 |
Mara |
4:09:41 |
9:32 |
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