Wed 9th Oct 2019 at 12:00pm by Ed

Run > General

  • Time
    41:50
  • Miles
    5.24
  • Min/mi
    7:59
  • Pacing
    76%
  • WAVA
    53.02
  • Stride(cm)
    114
  • Cals
    564
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/146bpm 110cal 7.22/7.85mph
2) 1m - 8:08(8:08/m) 140/149bpm 109cal 7.37/8.58mph
3) 1m - 7:53(7:53/m) 144/150bpm 107cal 7.61/8.29mph
4) 1m - 7:54(7:54/m) 144/151bpm 108cal 7.59/8.1mph
5) 1m - 7:39(7:39/m) 146/153bpm 103cal 7.84/8.66mph
6) 0.24m - 1:57(8:03/m) 148/152bpm 27cal 7.45/8.01mph
8:19 8:08 7:53 7:54 7:39 1:57

Pace

4% 2% 1% 52% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 119 87-134 1076 175 118-190
0.50 4:18 2:02 8:08 139 131-146 1131 178 174-180
0.75 6:28 2:10 +5 8:41 143 141-145 1241 177 174-180
1.00 8:24 1:56 7:44 140 137-144 1082 176 174-178
1.25 10:26 2:02 8:09 144 141-146 1173 177 174-178
1.50 13:39 3:13 +1:14 12:52 126 88-144 1622 178 174-182
1.75 15:45 2:06 8:23 140 125-149 1173 179 176-182
2.00 17:47 2:02 8:09 145 143-147 1182 179 176-182
2.25 19:41 1:55 7:38 145 139-150 1107 176 174-178
2.50 21:42 2:00 8:01 141 136-147 1129 175 172-178
2.75 23:43 2:01 8:04 146 143-150 1179 176 172-178
3.00 25:41 1:59 7:54 142 138-145 1122 174 172-180
3.25 27:43 2:02 8:07 144 141-148 1168 175 172-178
3.50 29:37 1:54 7:38 142 134-147 1083 175 172-178
3.75 31:34 1:57 7:46 145 142-148 1127 177 176-180
4.00 33:35 2:01 8:06 146 140-151 1181 177 174-184
4.25 36:19 2:44 +49 10:57 137 116-151 1500 176 174-182
4.50 38:12 1:53 7:31 144 121-150 1082 176 174-180
4.75 40:03 1:51 7:24 150 148-153 1110 176 172-178
5.00 42:03 2:00 7:59 148 145-151 1182 175 174-180
5.24 44:00 1:57 8:05 148 143-152 1195 176 172-180

Heart

141/153max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 40.12% More
800m 3:39 7:21 46.11% More
1km 4:36 7:24 48.03% More
Mile 7:48 7:48 48.73% More
5k 25:08 8:05 51.29% More

Predictions

Dist Time Per Mile
1M 6:39 6:39
5km 23:25 7:32
5M 39:43 7:57
10km 50:33 8:08
10M 1:25:43 8:34
Half 1:55:40 8:50
20M 3:05:01 9:15
Mara 4:09:41 9:32
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