Wed 9th Oct 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
21:16
-
Miles
1.22
-
Min/mi
17:26
-
Stride(cm)
75
-
Cals
162
-
Cadence
122
-
BPM
103
-
%MHR
56.8
-
B/mi
1793
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.22m - 21:16(17:29/m) 100/123bpm 162cal 60/66rpm 3.43/4.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:07 |
107 86-122 |
1939 |
122 120-122 |
0.13 |
2:10 |
1:02 |
16:40 |
103 97-109 |
1716 |
122 120-122 |
0.19 |
3:21 |
1:11 |
18:50 |
98 97-99 |
1846 |
116 114-118 |
0.25 |
4:28 |
1:07 |
17:54 |
98 97-98 |
1755 |
122 122-122 |
0.31 |
5:33 |
1:05 |
17:12 |
97 97-97 |
1669 |
122 122-122 |
0.38 |
6:41 |
1:09 |
18:17 |
98 98-98 |
1791 |
120 120-120 |
0.44 |
7:46 |
1:05 |
17:22 |
98 97-98 |
1702 |
120 118-122 |
0.50 |
8:58 |
1:11 |
18:59 |
97 96-98 |
1841 |
121 118-122 |
0.56 |
10:06 |
1:08 |
18:15 |
105 97-111 |
1917 |
120 118-122 |
0.63 |
11:15 |
1:09 |
18:18 |
102 100-105 |
1867 |
122 120-124 |
0.69 |
12:20 |
1:05 |
17:22 |
101 100-101 |
1754 |
119 118-120 |
0.75 |
13:26 |
1:06 |
17:33 |
100 99-100 |
1755 |
120 118-122 |
0.81 |
17:20 |
3:55 +3:02
|
1:02:36 |
97 94-100 |
6071 |
123 122-124 |
0.88 |
18:30 |
1:10 |
18:35 |
99 97-100 |
1840 |
123 120-126 |
0.94 |
19:34 |
1:04 |
17:04 |
99 98-99 |
1689 |
124 122-126 |
1.00 |
20:36 |
1:02 |
16:39 |
100 98-101 |
1666 |
126 126-126 |
1.06 |
21:41 |
1:05 |
17:14 |
98 96-99 |
1689 |
127 126-128 |
1.13 |
22:44 |
1:03 |
16:43 |
107 99-112 |
1788 |
124 122-126 |
1.19 |
23:49 |
1:06 |
17:28 |
113 106-120 |
1974 |
123 120-126 |
1.21 |
24:17 |
28 |
17:02 |
106 106-106 |
1805 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:41 |
17:29 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:29 |
17:29 |
More |
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