-
Time
28:35
-
Miles
1.36
-
Min/mi
21:01
-
Cals
126
-
Cadence
110
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 28:35(21:02/m) 126cal 55/62rpm 2.85/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:37 |
110 110-110 |
0/3 |
0.13 |
1:55 |
56 |
15:01 |
109 108-110 |
0/1 |
0.19 |
2:50 |
55 |
14:47 |
111 110-112 |
0/1 |
0.25 |
3:47 |
56 |
14:59 |
113 108-118 |
0/1 |
0.31 |
4:43 |
57 |
15:10 |
112 110-114 |
0/1 |
0.38 |
5:39 |
55 |
14:45 |
112 108-116 |
0/0 |
0.44 |
6:35 |
56 |
14:52 |
112 110-114 |
0/0 |
0.50 |
7:31 |
56 |
15:00 |
112 110-114 |
0/0 |
0.56 |
8:26 |
56 |
14:49 |
110 108-112 |
0/1 |
0.63 |
9:34 |
1:07 |
18:00 |
108 106-110 |
0/1 |
0.69 |
1:03:45 |
54:11 +1:01:11
|
14:27:01 |
109 106-114 |
0/0 |
0.75 |
1:15:33 |
11:48 |
3:08:43 |
115 110-120 |
1/0 |
0.81 |
1:19:35 |
4:02 |
1:04:28 |
112 112-112 |
0/0 |
0.88 |
1:21:26 |
1:51 |
29:38 |
110 110-110 |
0/0 |
0.94 |
1:22:40 |
1:14 |
19:48 |
109 108-110 |
1/0 |
1.00 |
1:23:43 |
1:03 |
16:50 |
107 106-108 |
0/0 |
1.06 |
1:24:47 |
1:04 |
17:09 |
109 108-110 |
1/0 |
1.13 |
1:25:47 |
59 |
15:46 |
108 104-112 |
1/0 |
1.19 |
1:26:45 |
58 |
15:31 |
109 108-110 |
1/0 |
1.25 |
1:29:22 |
2:37 +1:49
|
41:56 |
109 108-110 |
1/0 |
1.31 |
1:30:38 |
1:16 |
20:18 |
107 106-110 |
1/0 |
1.36 |
1:31:35 |
57 |
20:37 |
111 106-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
21:02 |
21:02 |
More |
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