Wed 9th Oct 2019 at 12:00pm by anthonyj89

Run > General

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Time
40:09
Miles
6.01
Min/mi
6:41
Pacing
74%
WAVA
63.51
Stride(cm)
130
Cals
668
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 108cal 8.58/11.42mph
2) 1m - 7:01(7:01/m) 114cal 8.55/10.14mph
3) 1m - 7:02(7:02/m) 115cal 8.53/9.2mph
4) 1m - 6:33(6:33/m) 113cal 9.15/9.93mph
5) 1m - 6:20(6:20/m) 113cal 9.48/10.06mph
6) 1m - 6:12(6:12/m) 105cal 9.67/11.08mph
7) 0.01m - 1(3:20/m) 18.02/9.16mph

6:59 7:01 7:02 6:33 6:20 6:12 1

Pin Map

0mi in 0

Pace

74%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08 +25	8:33	183 116-190
0.50	3:49	1:41 +5	6:43	185 182-200
0.75	5:49	2:00 +13	8:01	180 112-192
1.00	7:56	2:07 +14	8:28	185 182-190
1.25	9:44	1:48	7:11	185 172-190
1.50	11:30	1:46 +4	7:04	186 182-194
1.75	13:16	1:45	7:02	185 180-196
2.00	15:01	1:46	7:03	186 184-190
2.25	16:47	1:46	7:02	186 182-190
2.50	18:32	1:45	6:59	186 180-190
2.75	20:17	1:45	7:00	185 182-190
3.00	22:04	1:47	7:07	186 182-192
3.25	23:46	1:43	6:51	184 176-190
3.50	25:24	1:38	6:33	187 184-190
3.75	27:01	1:36	6:26	186 184-190
4.00	28:37	1:36	6:24	186 184-190
4.25	30:11	1:34	6:18	188 184-194
4.50	31:46	1:34	6:18	187 184-190
4.75	33:20	1:34	6:17	187 184-192
5.00	34:56	1:37	6:26	187 184-190
5.25	36:28	1:31	6:05	188 186-192
5.50	39:08	2:40 +1:02	10:41	187 116-196
5.75	40:36	1:28	5:52	190 186-194
6.00	42:10	1:34	6:17	187 184-194

Cadence

185 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.61%	More
800m	3:05	6:12	54.61%	More
1km	3:51	6:12	57.14%	More
Mile	6:16	6:16	60.39%	More
5k	20:22	6:33	63.10%	More
5 miles	34:17	6:51	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.11
5km	19:57	6:25	64.42
5M	33:02	6:36	63.77
10km	41:36	6:42	63.46
10M	1:08:53	6:53	63.51
Half	1:31:42	7:00	62.73
20M	2:23:36	7:11	63.48
Mara	3:11:12	7:18	63.58

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