Wed 9th Oct 2019 at 12:00pm by Sir Noel Plum

Run > General

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Time
29:47
Miles
3.79
Min/mi
7:52
Pacing
92%
WAVA
58.79
Stride(cm)
119
Cals
326
Cadence
172
BPM
154
%MHR
83.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 148/179bpm 47cal 11.74/13.33kmph
2) 1km - 4:51(4:51/km) 157/178bpm 56cal 12.38/13.13kmph
3) 1km - 4:41(4:41/km) 151/157bpm 52cal 12.8/13.17kmph
4) 1km - 5:03(5:03/km) 152/159bpm 56cal 11.9/13.57kmph
5) 1km - 4:55(4:55/km) 156/160bpm 56cal 12.2/14.54kmph
6) 1km - 4:44(4:44/km) 158/162bpm 54cal 12.68/13.33kmph
7) 0.1km - 27(4:23/km) 161/162bpm 5cal 13.7/12.77kmph

5:07 4:51 4:41 5:03 4:55 4:44 27

Pin Map

PCC - Old Portsmouth

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	86 79-89	711	173 130-186	0/1
0.25	2:02	1:00	8:03	143 86-175	1150	173 170-176	1/0
0.38	3:09	1:06	8:52	174 169-178	1542	172 168-176	1/2
0.50	4:08	59	7:52	173 172-175	1361	172 168-176	1/0
0.63	5:08	1:01	8:04	172 169-174	1389	172 168-176	1/1
0.75	6:01	53	7:02	173 171-175	1216	172 168-176	0/2
0.88	7:02	1:01	8:08	173 169-176	1407	172 166-178	1/2
1.00	8:05	1:03	8:27	152 139-166	1285	170 168-174	0/1
1.13	9:01	55	7:23	138 135-144	1019	173 170-178	0/0
1.25	10:00	59	7:52	146 144-147	1149	172 166-176	1/1
1.38	10:57	57	7:40	148 147-151	1134	173 168-180	1/1
1.50	11:53	56	7:27	150 149-152	1118	171 168-176	1/0
1.63	12:48	55	7:18	153 149-157	1118	175 172-178	0/1
1.75	13:47	59	7:49	155 153-156	1211	171 170-176	1/3
1.88	14:44	57	7:38	151 149-154	1152	168 118-184	3/0
2.00	15:59	1:15	9:58	154 149-159	1535	172 164-176	1/1
2.13	16:59	1:00	8:00	150 148-154	1201	169 166-174	0/2
2.25	17:54	55	7:22	149 146-151	1097	169 164-174	1/0
2.38	18:50	56	7:28	151 150-154	1128	170 166-172	2/0
2.50	19:47	57	7:36	153 151-156	1162	170 166-172	1/1
2.63	20:46	59	7:51	153 150-155	1201	173 168-178	2/0
2.75	21:43	58	7:41	155 150-160	1192	173 170-176	1/2
2.88	22:44	1:01	8:07	159 158-160	1291	172 168-176	1/0
3.00	23:42	57	7:39	156 153-158	1193	172 168-176	0/1
3.13	24:44	1:02	8:16	157 155-160	1298	163 114-176	1/1
3.25	25:40	56	7:30	159 156-162	1193	173 170-184	0/1
3.38	26:37	57	7:39	159 157-161	1215	173 170-178	1/0
3.50	27:34	57	7:37	158 157-159	1204	171 168-176	2/1
3.63	28:32	57	7:38	157 157-158	1199	172 168-176	2/0
3.75	29:29	57	7:35	159 157-161	1207	175 170-180	3/1
3.79	29:47	18	7:25	162 161-162	1202	173 172-174	0/1

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.8	29:31	7:50
Walk	0.9	119	0	16	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:42	7:27	51.00%	More
1km	4:39	7:29	53.00%	More
Mile	7:39	7:39	54.87%	More
5k	24:11	7:47	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:08	7:46	59.12
5M	39:57	7:59	58.10
10km	50:18	8:06	57.61
10M	1:23:18	8:20	57.47
Half	1:50:54	8:28	56.66
20M	2:53:40	8:41	57.33
Mara	3:51:13	8:50	57.42

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