Wed 9th Oct 2019 at 12:00pm by markgall

Run > General

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Time
7:01
Miles
0.93
Min/mi
7:33
Pacing
39%
WAVA
55.81
Stride(cm)
121
Cals
88
Cadence
177
BPM
138
%MHR
80.6
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 140/153bpm 60cal 7.82/8.93mph
2) 0.31m - 2:15(7:14/m) 140/147bpm 28cal 8.29/14.94mph

4:46 2:15

Pin Map

0mi in 0

Pace

13%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	112 94-124	1057	178 170-184
0.13	1:04	29	7:41	132 125-136	1014	179 176-180
0.19	1:33	29	7:42	140 135-144	1078	181 180-182
0.25	2:01	28	7:26	146 145-146	1086	181 178-182
0.31	2:29	28	7:25	148 145-150	1099	182 180-182
0.38	2:56	28	7:22	148 145-152	1091	182 180-182
0.44	3:25	28	7:35	144 143-146	1093	181 180-182
0.50	3:53	28	7:25	146 144-147	1082	181 180-184
0.56	4:21	28	7:30	148 146-151	1110	184 182-184
0.63	4:48	28	7:22	146 145-148	1074	182 180-184
0.69	5:17	29	7:44	146 144-146	1129	180 180-182
0.75	5:47	30	7:56	143 140-147	1135	180 178-182
0.81	6:29	42 +11	11:07	145 143-147	1612	181 180-182
0.88	8:09	1:40 +1:21	26:43	131 125-144	3500	179 110-194
0.93	9:16	1:07 +43	19:21	125 122-129	2419	138 110-192

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	181	0.9	6:46	7:37
Walk	24.6	111	0	2:19	1:56:48
Pause	1.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.28%	More
800m	3:42	7:27	51.41%	More
1km	4:39	7:29	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:12	8:07	57.06
5M	41:44	8:21	56.08
10km	52:32	8:27	55.62
10M	1:27:00	8:42	55.49
Half	1:55:50	8:51	54.71
20M	3:01:24	9:04	55.36
Mara	4:01:31	9:13	55.44

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