Wed 9th Oct 2019 at 11:00am by Metro_Nome

Run > General

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Time
50:50
Miles
5.00
Min/mi
10:10
Pacing
28%
WAVA
47.31
Stride(cm)
85
Cals
557
Cadence
187
BPM
158
%MHR
92.3
B/mi
1605
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/154bpm 103cal 5.7/6.12mph
2) 1m - 10:13(10:13/m) 157/175bpm 111cal 5.87/6.39mph
3) 1m - 10:10(10:10/m) 162/169bpm 114cal 5.9/6.55mph
4) 1m - 10:16(10:16/m) 166/180bpm 118cal 5.84/6.35mph
5) 1m - 9:38(9:38/m) 168/177bpm 111cal 6.23/6.72mph
6) 0m - 2(10:32/m) 171/171bpm 5.7/6.64mph

10:31 10:13 10:10 10:16 9:38 2

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	126 92-147	1332	186 122-190	1/2
0.50	5:12	2:34	10:14	140 135-145	1433	187 184-190	2/2
0.75	7:54	2:42	10:48	148 143-152	1598	186 182-190	4/0
1.00	10:31	2:37	10:26	151 149-154	1576	187 184-190	1/3
1.25	17:48	7:18 +4:50	29:11	151 104-173	4405	189 184-192	1/2
1.50	20:19	2:31	10:02	170 163-173	1706	188 186-192	0/10
1.75	22:51	2:32	10:07	151 145-168	1527	188 186-192	0/8
2.00	25:34	2:43	10:53	154 150-158	1677	186 184-188	4/1
2.25	28:04	2:30	9:59	159 155-162	1587	186 184-188	5/1
2.50	30:42	2:39	10:35	163 160-167	1725	187 184-188	7/0
2.75	33:07	2:25	9:39	163 160-168	1574	188 186-190	0/7
3.00	35:44	2:37	10:26	163 160-166	1702	188 184-190	1/5
3.25	38:09	2:25	9:42	164 160-166	1591	187 184-190	1/4
3.50	40:46	2:37	10:28	165 161-174	1728	187 184-190	8/0
3.75	43:23	2:37	10:26	167 163-170	1743	188 184-190	11/0
4.00	46:00	2:37	10:29	170 162-180	1782	189 184-192	2/1
4.25	48:26	2:26	9:44	169 167-172	1646	189 186-192	3/1
4.50	51:26	3:00 +37	12:00	166 160-170	1991	188 120-194	0/4
4.75	54:07	2:40 +13	10:42	165 162-168	1765	184 118-194	3/3
5.00	56:28	2:21	9:25	171 168-175	1611	193 188-198	2/1
5.00	56:30	2	10:47	170 170-170	1834	192 192-192	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:18
See your biggest climbs

Cadence

187 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	188	5	50:44	10:09
Walk	10.2	119	0	5:46	13:00:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.07%	More
800m	4:47	9:38	39.45%	More
1km	5:59	9:38	41.22%	More
Mile	10:04	10:04	42.07%	More
5k	31:35	10:10	46.84%	More
5 miles	56:27	11:17	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.86
5km	30:42	9:53	48.19
5M	50:50	10:10	47.29
10km	1:04:00	10:18	46.94
10M	1:45:59	10:36	46.61
Half	2:21:06	10:46	45.68
20M	3:40:58	11:03	45.87
Mara	4:54:12	11:14	45.62

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