Wed 9th Oct 2019 at 8:00am by cjbviolin

Run > General

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Time
14:07
Miles
1.22
Min/mi
11:34
Pacing
78%
WAVA
48.96
Stride(cm)
86
Cals
97
Cadence
162
BPM
130
%MHR
76.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 127/143bpm 78cal 5.12/6.49mph
2) 0.22m - 2:24(10:53/m) 145/146bpm 19cal 5.51/5.74mph

11:43 2:24

Pace

20%

24%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	99 92-102	1985	118 110-122
0.13	2:20	1:05	17:21	101 95-107	1753	122 118-130
0.19	3:06	46	12:13	109 108-112	1332	156 124-168
0.25	3:52	45	12:07	118 112-125	1430	168 166-170
0.31	4:35	44	11:42	131 128-132	1533	171 170-172
0.38	5:17	42	11:06	133 133-134	1476	170 168-174
0.44	5:58	41	11:00	136 135-137	1497	170 170-172
0.50	6:38	40	10:36	136 136-137	1440	170 168-170
0.56	7:16	38	10:03	138 137-138	1387	171 168-172
0.63	7:51	35	9:26	139 138-139	1312	171 170-172
0.69	8:25	34	9:00	139 138-140	1252	171 170-172
0.75	9:04	39	10:24	139 137-141	1445	171 170-172
0.81	9:45	41	10:53	142 141-142	1544	170 170-172
0.88	10:24	39	10:29	142 142-143	1489	170 168-172
0.94	11:02	38	10:05	142 141-142	1431	170 170-172
1.00	11:43	41	10:59	142 141-143	1561	170 168-170
1.06	12:22	39	10:22	144 143-144	1493	170 170-170
1.13	13:05	43	11:27	146 145-146	1671	169 168-170
1.19	13:45	40	10:40	146 145-146	1558	170 170-172
1.22	14:07	22	11:24	145 144-145	1653	169 166-172

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	169	1.1	11:45	10:45
Walk	16.7	119	0.1	2:22	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	45.22%	More
800m	5:00	10:04	51.54%	More
1km	6:20	10:11	52.55%	More
Mile	10:36	10:36	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	48.06
5km	38:01	12:14	50.50
5M	1:02:58	12:36	49.96
10km	1:19:17	12:46	49.78
10M	2:11:17	13:08	49.77
Half	2:54:47	13:21	48.96
20M	4:33:42	13:41	49.50
Mara	6:04:25	13:55	49.45

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