Wed 9th Oct 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
22:17
Miles
1.19
Min/mi
18:44
Stride(cm)
70
Cals
73
Cadence
123
BPM
90
%MHR
52.7
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 89/103bpm 61cal 3.19/3.67mph
2) 0.19m - 3:28(18:41/m) 94/97bpm 12cal 3.21/3.4mph

18:48 3:28

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	86 82-89	1700	125 120-128
0.13	2:24	1:10	18:38	94 87-102	1752	127 124-130
0.19	3:35	1:11	18:58	97 95-100	1841	121 118-128
0.25	4:45	1:10	18:42	88 87-89	1646	123 120-126
0.31	5:57	1:12	19:06	87 85-88	1662	125 124-126
0.38	7:06	1:09	18:31	86 85-87	1592	124 120-128
0.44	8:16	1:10	18:40	85 83-88	1587	122 120-124
0.50	9:29	1:12	19:20	95 91-98	1836	120 110-128
0.56	10:41	1:12	19:19	93 87-100	1797	119 112-124
0.63	11:51	1:10	18:35	88 86-89	1636	125 122-128
0.69	13:02	1:11	18:51	86 85-88	1621	125 122-128
0.75	14:14	1:12	19:16	88 84-91	1695	120 118-122
0.81	15:28	1:14	19:44	84 82-86	1657	120 120-120
0.88	16:36	1:08	18:15	88 86-89	1605	125 120-132
0.94	17:42	1:06	17:32	90 88-92	1578	127 126-130
1.00	18:48	1:06	17:33	91 90-92	1597	122 120-124
1.06	19:59	1:11	18:52	95 93-96	1792	120 120-120
1.13	21:07	1:09	18:18	94 93-94	1720	127 124-128
1.19	22:17	1:10	19:03	94 93-97	1791	120 114-126

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:12	18:31	More
1km	11:32	18:34	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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