Wed 9th Oct 2019 at 8:00pm by chicke80

Run > Warm Up

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Time
8:20
Miles
0.92
Min/mi
9:03
Pacing
14%
WAVA
43.21
Stride(cm)
91
Cals
82
Cadence
195
BPM
122
%MHR
68.7
B/mi
1108
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 123/140bpm 57cal 10.58/12.02kmph
2) 0.48km - 2:40(5:32/km) 123/131bpm 25cal 10.85/12.77kmph

5:40 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	126 114-139	1316	187 186-190	0/0
0.13	1:13	34	9:08	124 118-135	1132	191 190-194	1/0
0.19	1:49	35	9:25	122 120-123	1148	194 192-194	1/1
0.25	2:24	35	9:19	122 121-122	1137	191 190-192	0/0
0.31	2:59	36	9:30	122 121-122	1159	194 192-196	0/0
0.38	3:32	33	8:46	126 122-128	1105	196 194-196	0/0
0.44	4:03	31	8:21	127 125-128	1061	198 194-204	1/0
0.50	4:37	34	8:58	128 126-129	1148	197 194-202	0/1
0.56	5:08	31	8:09	129 129-130	1051	201 198-202	0/0
0.63	8:12	3:04 +2:31	49:04	105 87-131	5151	188 118-202	2/0
0.69	8:46	34	9:09	113 87-131	1033	204 200-208	0/0
0.75	9:19	33	8:46	130 128-131	1140	192 188-196	1/2
0.81	9:49	30	7:58	124 120-127	987	198 194-208	0/8
0.88	10:25	36	9:36	122 120-124	1171	201 190-208	1/1
0.92	10:51	26	9:32	127 126-128	1211	198 194-204	2/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 8:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	196	0.9	8:17	9:00
Walk	23.7	118	0	2:34	47:57:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.09%	More
800m	4:25	8:54	39.70%	More
1km	5:40	9:07	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.35
5km	31:18	10:04	42.92
5M	52:30	10:30	41.53
10km	1:06:30	10:42	40.91
10M	1:51:33	11:09	40.26
Half	2:29:37	11:25	39.39
20M	3:57:01	11:51	39.40
Mara	5:17:55	12:08	39.17

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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