Wed 9th Oct 2019 at 6:00pm by chicke80

Run > Warm Up

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Time
22:28
Miles
2.78
Min/mi
8:05
Pacing
88%
WAVA
53.32
Stride(cm)
103
Cals
233
Cadence
194
BPM
128
%MHR
71.8
B/mi
1032
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 124/136bpm 54cal 11.29/13.54kmph
2) 1km - 4:53(4:53/km) 129/132bpm 53cal 12.31/13.03kmph
3) 1km - 4:51(4:51/km) 130/134bpm 52cal 12.37/13.1kmph
4) 1km - 4:57(4:57/km) 129/134bpm 50cal 12.11/12.9kmph
5) 0.48km - 2:29(5:08/km) 129/136bpm 24cal 11.69/13.27kmph

5:19 4:53 4:51 4:57 2:29

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	121 102-136	1080	180 104-208	1/1
0.25	2:18	1:11	9:27	125 121-128	1181	189 104-202	1/1
0.38	3:21	1:03	8:22	125 122-130	1045	199 188-206	0/0
0.50	4:20	1:00	7:56	124 123-126	984	199 192-204	0/1
0.63	5:20	1:00	7:59	127 125-129	1015	200 194-204	1/0
0.75	6:20	1:00	7:58	127 125-129	1012	199 194-206	2/3
0.88	7:19	1:00	7:56	129 128-131	1024	199 192-204	1/0
1.00	8:19	59	7:54	130 128-132	1027	199 192-208	3/1
1.13	9:18	1:00	7:57	130 127-132	1034	194 188-198	0/1
1.25	10:15	56	7:32	128 127-129	964	195 190-202	0/1
1.38	11:12	58	7:41	130 128-134	998	195 190-198	2/1
1.50	12:09	57	7:34	130 129-132	983	197 190-204	0/0
1.63	13:10	1:01	8:07	130 128-131	1054	196 188-206	1/1
1.75	14:10	1:00	8:03	129 126-134	1039	196 188-204	1/0
1.88	15:08	57	7:38	130 126-132	993	195 192-198	1/2
2.00	16:08	1:01	8:05	127 125-129	1028	197 194-204	2/1
2.13	17:10	1:02	8:14	129 126-131	1062	192 186-198	2/1
2.25	18:10	1:00	8:02	133 131-134	1069	195 192-198	0/0
2.38	19:09	59	7:53	127 124-132	1002	197 188-204	0/2
2.50	20:06	57	7:35	129 127-131	979	200 196-204	1/1
2.63	21:23	1:16 +16	10:10	131 125-133	1333	190 100-204	1/1
2.75	22:27	1:04	8:33	128 121-136	1095	196 184-206	1/2
2.79	22:44	17	8:09	125 124-126	1019	195 194-196	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 22:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	196	2.8	22:12	8:00
Walk	2.3	107	0	32	44:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.76%	More
800m	3:48	7:38	46.26%	More
1km	4:47	7:42	47.98%	More
Mile	7:46	7:46	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	25:21	8:10	52.99
5M	42:32	8:30	51.26
10km	53:52	8:40	50.50
10M	1:30:22	9:02	49.70
Half	2:01:13	9:15	48.62
20M	3:12:01	9:36	48.63
Mara	4:17:32	9:50	48.35

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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