Wed 9th Oct 2019 at 11:00am by Cats Whiskers

Run > General

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Time
40:41
Miles
3.72
Min/mi
10:56
Pacing
81%
WAVA
47.72
Asc(m)
26
Surface
Road

Notes & Comments

C25K W8D1. 5 mins warm-up walk. 28 mins run. 5 mins warm-down walk. Barway footpath with a brisk side/headwind on the way out. Took a while to warm up but once I turned around it started to feel easier. Really didn’t want to do this today and thought I was really going to struggle, so pleased to have got it done.

Split Summary
===
1) 1m - 11:41(11:41/m)
2) 1m - 9:52(9:52/m)
3) 1m - 9:47(9:47/m)
4) 0.72m - 9:27(13:08/m)

11:41 9:52 9:47 9:27

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	0/3
0.25	3:33	1:42	13:35	2/0
0.38	5:18	1:45	13:57	0/2
0.50	6:44	1:26	11:28	0/3
0.63	7:59	1:15	9:59	1/0
0.75	9:12	1:14	9:49	1/1
0.88	10:28	1:15	10:04	1/0
1.00	11:41	1:13	9:42	1/1
1.13	12:54	1:14	9:49	1/1
1.25	14:07	1:12	9:38	1/0
1.38	15:21	1:14	9:54	0/1
1.50	16:34	1:13	9:43	0/2
1.63	17:48	1:14	9:55	1/0
1.75	19:02	1:14	9:55	1/0
1.88	20:19	1:17	10:15	0/1
2.00	21:33	1:14	9:49	1/0
2.13	22:45	1:12	9:35	0/1
2.25	23:57	1:12	9:35	0/1
2.38	25:11	1:14	9:51	2/1
2.50	26:22	1:12	9:34	2/0
2.63	27:40	1:17	10:19	0/1
2.75	28:53	1:13	9:43	0/1
2.88	30:03	1:10	9:21	1/1
3.00	31:19	1:16	10:11	0/1
3.13	32:31	1:12	9:34	1/0
3.25	33:43	1:12	9:36	1/1
3.38	35:36	1:53	15:07	2/0
3.50	37:31	1:55	15:17	2/0
3.63	39:20	1:49	14:30	0/2
3.72	40:47	1:27	15:24	3/0

Elevation

Asc 26m, Range 6m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.19%	More
800m	4:47	9:37	43.52%	More
1km	6:00	9:39	45.19%	More
Mile	9:44	9:44	47.48%	More
5k	31:28	10:08	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	33:18	10:43	48.45
5M	56:30	11:18	46.59
10km	1:11:55	11:34	45.83
10M	2:02:00	12:12	44.46
Half	2:44:39	12:34	43.01
20M	4:23:25	13:10	42.26
Mara	5:55:32	13:34	41.44

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