Wed 9th Oct 2019 at 10:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:43:26
  • Miles
    13.33
  • Min/mi
    7:46
  • Pacing
    56%
  • WAVA
    72.17
  • Stride(cm)
    131
  • Cals
    1567
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1151
  • Asc(m)
    276
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 122/159bpm 105cal 6.98/7.47mph
2) 1m - 7:55(7:55/m) 133/138bpm 110cal 7.58/7.97mph
3) 1m - 7:52(7:52/m) 142/158bpm 118cal 7.63/8.31mph
4) 1m - 7:56(7:56/m) 156/162bpm 130cal 7.57/8.54mph
5) 1m - 7:35(7:35/m) 157/164bpm 125cal 7.92/8.54mph
6) 1m - 7:42(7:42/m) 148/160bpm 115cal 7.8/8.83mph
7) 1m - 7:43(7:43/m) 149/156bpm 116cal 7.77/8.97mph
8) 1m - 7:50(7:50/m) 150/162bpm 117cal 7.66/9.06mph
9) 1m - 7:51(7:51/m) 154/161bpm 126cal 7.64/8.41mph
10) 1m - 7:40(7:40/m) 152/165bpm 116cal 7.83/8.64mph
11) 1m - 7:48(7:48/m) 152/165bpm 116cal 7.69/8.66mph
12) 1m - 7:20(7:20/m) 157/167bpm 118cal 8.18/8.75mph
13) 1m - 7:15(7:15/m) 158/166bpm 117cal 8.28/9.08mph
14) 0.33m - 2:24(7:22/m) 158/167bpm 38cal 8.14/9.18mph
8:36 7:55 7:52 7:56 7:35 7:42 7:43 7:50 7:51 7:40 7:48 7:20 7:15 2:24

Pace

12% 37% 24% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 120 105-159 1060 153 120-160 1/5
1.00 8:35 4:10 8:20 124 119-128 1033 155 152-158 2/8
1.50 12:32 3:58 7:55 131 125-138 1037 157 154-162 4/1
2.00 16:31 3:58 7:57 135 132-137 1072 157 154-162 5/2
2.50 20:27 3:56 7:53 139 134-143 1095 158 154-162 15/4
3.00 24:25 3:58 +2 7:55 144 140-158 1140 158 152-160 15/1
3.50 28:28 4:04 8:08 156 150-162 1268 158 154-162 22/2
4.00 32:20 3:51 7:43 157 152-160 1211 158 150-164 15/2
4.50 35:57 3:37 7:14 156 153-159 1129 157 154-160 6/4
5.00 39:55 3:58 7:55 158 152-164 1252 158 154-162 20/1
5.50 46:21 6:26 +2:21 12:52 144 127-160 1853 158 122-168 24/1
6.00 49:56 3:35 7:11 152 148-158 1092 159 154-168 11/18
6.50 53:36 3:40 7:19 148 139-153 1084 158 152-162 1/23
7.00 58:37 5:01 +59 10:01 150 125-156 1504 161 156-168 27/1
7.50 1:03:41 5:04 +54 10:09 149 133-156 1512 160 112-168 32/0
8.00 1:09:17 5:35 +1:54 11:11 151 116-162 1689 160 154-168 15/17
8.50 1:14:27 5:10 +1:18 10:21 155 146-161 1604 161 154-170 16/5
9.00 1:18:26 3:59 7:59 153 148-156 1220 158 154-162 2/37
9.50 1:23:47 5:20 +1:24 10:41 149 136-160 1591 160 122-172 4/46
10.00 1:27:28 3:42 7:23 156 151-165 1152 159 154-164 0/21
10.50 1:32:18 4:50 +53 9:40 153 131-165 1479 158 122-164 6/5
11.00 1:37:15 4:56 +1:03 9:52 152 131-158 1501 159 122-172 6/4
11.50 1:41:02 3:48 7:36 155 146-162 1177 161 154-172 2/11
12.00 1:44:34 3:31 7:03 158 151-167 1114 160 154-168 1/34
12.50 1:48:10 3:36 7:12 158 153-162 1138 159 156-162 0/11
13.00 1:52:48 4:38 +59 9:17 157 136-166 1457 159 124-170 4/4
13.33 1:55:13 2:25 7:24 158 143-167 1169 161 156-172 5/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 276m, Range 157m, Flat prediction 1:33:55
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.7% 9:00
60 3.5% 10:10
45 2.6% 8:04
15 2.4% 7:56
13 2.2% 7:52
12 5.2% 20:44
See your biggest climbs

Cadence

158 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 158 13.3 1:42:40 8:37
Walk 0.5 120 0.1 40 12:44
Still 0.1 - - 8 -
Pause 9.3 - - 11:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 54.00% More
800m 3:23 6:48 63.66% More
1km 4:17 6:53 65.68% More
Mile 7:06 7:06 67.33% More
5k 24:12 7:47 67.35% More
5 miles 39:52 7:58 66.87% More
10k 50:52 8:11 65.61% More
10 miles 1:27:14 8:43 63.41% More
Half 1:53:10 8:38 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 72.23
5km 22:03 7:06 73.90
5M 36:32 7:18 72.98
10km 46:01 7:24 72.52
10M 1:16:15 7:38 72.54
Half 1:41:32 7:45 71.62
20M 2:39:05 7:57 72.44
Mara 3:31:52 8:05 72.53
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