-
Time
1:43:26
-
Miles
13.33
-
Min/mi
7:46
-
Pacing
56%
-
WAVA
72.17
-
Stride(cm)
131
-
Cals
1567
-
Cadence
158
-
BPM
148
-
%MHR
86.7
-
B/mi
1151
-
Asc(m)
276
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 122/159bpm 105cal 6.98/7.47mph
2) 1m - 7:55(7:55/m) 133/138bpm 110cal 7.58/7.97mph
3) 1m - 7:52(7:52/m) 142/158bpm 118cal 7.63/8.31mph
4) 1m - 7:56(7:56/m) 156/162bpm 130cal 7.57/8.54mph
5) 1m - 7:35(7:35/m) 157/164bpm 125cal 7.92/8.54mph
6) 1m - 7:42(7:42/m) 148/160bpm 115cal 7.8/8.83mph
7) 1m - 7:43(7:43/m) 149/156bpm 116cal 7.77/8.97mph
8) 1m - 7:50(7:50/m) 150/162bpm 117cal 7.66/9.06mph
9) 1m - 7:51(7:51/m) 154/161bpm 126cal 7.64/8.41mph
10) 1m - 7:40(7:40/m) 152/165bpm 116cal 7.83/8.64mph
11) 1m - 7:48(7:48/m) 152/165bpm 116cal 7.69/8.66mph
12) 1m - 7:20(7:20/m) 157/167bpm 118cal 8.18/8.75mph
13) 1m - 7:15(7:15/m) 158/166bpm 117cal 8.28/9.08mph
14) 0.33m - 2:24(7:22/m) 158/167bpm 38cal 8.14/9.18mph
8:36 7:55 7:52 7:56 7:35 7:42 7:43 7:50 7:51 7:40 7:48 7:20 7:15 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
120 105-159 |
1060 |
153 120-160 |
1/5 |
1.00 |
8:35 |
4:10 |
8:20 |
124 119-128 |
1033 |
155 152-158 |
2/8 |
1.50 |
12:32 |
3:58 |
7:55 |
131 125-138 |
1037 |
157 154-162 |
4/1 |
2.00 |
16:31 |
3:58 |
7:57 |
135 132-137 |
1072 |
157 154-162 |
5/2 |
2.50 |
20:27 |
3:56 |
7:53 |
139 134-143 |
1095 |
158 154-162 |
15/4 |
3.00 |
24:25 |
3:58 +2
|
7:55 |
144 140-158 |
1140 |
158 152-160 |
15/1 |
3.50 |
28:28 |
4:04 |
8:08 |
156 150-162 |
1268 |
158 154-162 |
22/2 |
4.00 |
32:20 |
3:51 |
7:43 |
157 152-160 |
1211 |
158 150-164 |
15/2 |
4.50 |
35:57 |
3:37 |
7:14 |
156 153-159 |
1129 |
157 154-160 |
6/4 |
5.00 |
39:55 |
3:58 |
7:55 |
158 152-164 |
1252 |
158 154-162 |
20/1 |
5.50 |
46:21 |
6:26 +2:21
|
12:52 |
144 127-160 |
1853 |
158 122-168 |
24/1 |
6.00 |
49:56 |
3:35 |
7:11 |
152 148-158 |
1092 |
159 154-168 |
11/18 |
6.50 |
53:36 |
3:40 |
7:19 |
148 139-153 |
1084 |
158 152-162 |
1/23 |
7.00 |
58:37 |
5:01 +59
|
10:01 |
150 125-156 |
1504 |
161 156-168 |
27/1 |
7.50 |
1:03:41 |
5:04 +54
|
10:09 |
149 133-156 |
1512 |
160 112-168 |
32/0 |
8.00 |
1:09:17 |
5:35 +1:54
|
11:11 |
151 116-162 |
1689 |
160 154-168 |
15/17 |
8.50 |
1:14:27 |
5:10 +1:18
|
10:21 |
155 146-161 |
1604 |
161 154-170 |
16/5 |
9.00 |
1:18:26 |
3:59 |
7:59 |
153 148-156 |
1220 |
158 154-162 |
2/37 |
9.50 |
1:23:47 |
5:20 +1:24
|
10:41 |
149 136-160 |
1591 |
160 122-172 |
4/46 |
10.00 |
1:27:28 |
3:42 |
7:23 |
156 151-165 |
1152 |
159 154-164 |
0/21 |
10.50 |
1:32:18 |
4:50 +53
|
9:40 |
153 131-165 |
1479 |
158 122-164 |
6/5 |
11.00 |
1:37:15 |
4:56 +1:03
|
9:52 |
152 131-158 |
1501 |
159 122-172 |
6/4 |
11.50 |
1:41:02 |
3:48 |
7:36 |
155 146-162 |
1177 |
161 154-172 |
2/11 |
12.00 |
1:44:34 |
3:31 |
7:03 |
158 151-167 |
1114 |
160 154-168 |
1/34 |
12.50 |
1:48:10 |
3:36 |
7:12 |
158 153-162 |
1138 |
159 156-162 |
0/11 |
13.00 |
1:52:48 |
4:38 +59
|
9:17 |
157 136-166 |
1457 |
159 124-170 |
4/4 |
13.33 |
1:55:13 |
2:25 |
7:24 |
158 143-167 |
1169 |
161 156-172 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 3.7% |
9:00
|
60 3.5% |
10:10
|
45 2.6% |
8:04
|
15 2.4% |
7:56
|
13 2.2% |
7:52
|
12 5.2% |
20:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
158 |
13.3 |
1:42:40 |
8:37 |
Walk |
0.5 |
120 |
0.1 |
40 |
12:44 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
9.3 |
- |
- |
11:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
54.00% |
More |
800m |
3:23 |
6:48 |
63.66% |
More |
1km |
4:17 |
6:53 |
65.68% |
More |
Mile |
7:06 |
7:06 |
67.33% |
More |
5k |
24:12 |
7:47 |
67.35% |
More |
5 miles |
39:52 |
7:58 |
66.87% |
More |
10k |
50:52 |
8:11 |
65.61% |
More |
10 miles |
1:27:14 |
8:43 |
63.41% |
More |
Half |
1:53:10 |
8:38 |
64.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
72.23 |
5km |
22:03 |
7:06 |
73.90 |
5M |
36:32 |
7:18 |
72.98 |
10km |
46:01 |
7:24 |
72.52 |
10M |
1:16:15 |
7:38 |
72.54 |
Half |
1:41:32 |
7:45 |
71.62 |
20M |
2:39:05 |
7:57 |
72.44 |
Mara |
3:31:52 |
8:05 |
72.53 |
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