Wed 9th Oct 2019 at 11:00am by emsy73

Run > General

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Time
30:43
Miles
3.13
Min/mi
9:49
Pacing
96%
WAVA
51.92
Stride(cm)
90
Cals
287
Cadence
182
BPM
135
%MHR
78.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 89cal 6.08/6.45mph
2) 1m - 9:49(9:49/m) 139/143bpm 95cal 6.11/6.57mph
3) 1m - 9:48(9:48/m) 140/145bpm 92cal 6.12/6.51mph
4) 0.13m - 1:13(9:07/m) 141/143bpm 11cal 6.58/6.55mph

9:52 9:49 9:48 1:13

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	102 56-124	1090	183 180-202
0.25	2:37	1:17	10:12	130 125-132	1326	181 178-184
0.38	3:49	1:12	9:35	135 129-142	1293	183 182-186
0.50	5:01	1:12	9:38	134 132-137	1290	183 180-184
0.63	6:15	1:15	9:56	137 135-142	1362	182 180-184
0.75	7:30	1:14	9:54	137 135-139	1357	183 180-186
0.88	8:42	1:12	9:40	137 134-140	1324	181 180-182
1.00	9:52	1:10	9:19	135 131-137	1258	182 180-184
1.13	11:03	1:11	9:25	136 133-137	1280	182 180-184
1.25	12:17	1:14	9:54	140 138-142	1387	183 180-186
1.38	13:30	1:13	9:46	140 138-142	1368	182 180-186
1.50	14:43	1:13	9:45	140 139-142	1366	182 180-186
1.63	15:59	1:16	10:07	141 139-143	1426	181 180-184
1.75	17:14	1:15	9:56	139 134-141	1381	182 180-184
1.88	18:28	1:14	9:52	135 119-140	1332	182 180-184
2.00	19:41	1:13	9:44	140 138-141	1363	181 178-182
2.13	20:54	1:13	9:47	142 140-143	1388	181 178-184
2.25	22:08	1:14	9:55	141 139-143	1399	182 180-186
2.38	23:25	1:17	10:16	142 142-143	1457	181 180-184
2.50	24:38	1:13	9:42	135 122-144	1309	182 180-184
2.63	25:47	1:09	9:12	136 129-140	1252	182 180-184
2.75	27:00	1:13	9:42	139 138-140	1349	184 182-186
2.88	28:16	1:16	10:07	139 136-142	1406	183 180-186
3.00	29:29	1:13	9:46	142 141-145	1387	182 178-184
3.13	30:38	1:09	9:14	141 139-143	1301	182 168-184

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	30:43	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.79%	More
800m	4:43	9:30	43.32%	More
1km	5:56	9:34	44.85%	More
Mile	9:38	9:38	46.98%	More
5k	30:22	9:46	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.39
5km	30:29	9:49	51.89
5M	50:28	10:06	51.15
10km	1:03:32	10:13	50.87
10M	1:45:13	10:31	50.52
Half	2:20:05	10:42	49.51
20M	3:39:23	10:58	49.64
Mara	4:52:05	11:09	49.31

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