Wed 9th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:31
Miles
1.59
Mph
10
Cals
55
BPM
110
%MHR
64.6
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:31(5:59/m) 110/131bpm 55cal 10.02/13.88mph

9:31

Pace

10%

20%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.42	85 81-88	794
0.13	1:25	50	4.53	94 84-103	1244
0.19	1:48	24	9.51	101 90-111	637
0.25	2:08	20	11.27	114 113-115	607
0.31	2:32	23	9.65	111 108-115	690
0.38	2:52	20	11.03	112 112-114	609
0.44	3:12	20	11.30	116 114-120	616
0.50	3:32	20	11.39	121 119-121	637
0.56	3:54	22	10.27	115 111-119	672
0.63	4:15	22	10.29	115 115-115	671
0.69	4:35	20	11.48	113 113-114	590
0.75	4:53	18	12.36	109 107-110	529
0.81	5:10	17	13.07	112 110-114	514
0.88	5:27	17	13.21	115 113-117	522
0.94	5:45	18	12.51	116 116-117	557
1.00	6:05	20	11.43	116 115-117	609
1.06	6:24	19	11.70	119 118-119	610
1.13	6:43	18	12.27	121 121-121	592
1.19	7:02	19	11.88	119 118-119	601
1.25	7:23	21	10.52	116 114-118	661
1.31	7:44	20	10.99	119 118-120	649
1.38	8:01	18	12.51	115 113-118	551
1.44	8:24	22	10.01	111 109-113	665
1.50	8:46	22	10.04	116 112-118	693
1.56	9:10	23	9.67	117 117-117	726
1.59	9:32	22	4.48	125 120-131	1676

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:26	4:53	More
1km	3:07	5:00	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:50	6:41
20km	1:24:09	6:46
15 miles	1:42:43	6:51
20 miles	2:19:21	6:58
40km	2:55:27	7:04
25 miles	2:56:32	7:04
42km	3:04:45	7:05
50 miles	6:08:03	7:22
56 miles	6:55:02	7:25
100 miles	12:47:22	7:40
112 miles	14:25:19	7:44

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