Wed 9th Oct 2019 at 10:00am by mohawk sop
Run > Pushing Buggy
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Time
1:29:03
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Miles 8.85
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Min/mi 10:04
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Pacing
68%
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WAVA
45.01
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Stride(cm)
96
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Cals
936
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Cadence
167
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BPM
142
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%MHR
75.1
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B/mi 1429
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Asc(m)
238
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Hillscore
13
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 135/148bpm 66cal 6.32/7.45mph
2) 0.62m - 5:35(8:59/m) 147/154bpm 69cal 6.68/7.49mph
3) 0.62m - 5:45(9:15/m) 143/149bpm 67cal 6.48/7.28mph
4) 0.62m - 5:47(9:18/m) 147/149bpm 71cal 6.45/7.1mph
5) 0.62m - 5:16(8:28/m) 147/151bpm 63cal 7.09/7.72mph
6) 0.62m - 5:35(8:59/m) 152/155bpm 70cal 6.68/7.53mph
7) 0.62m - 5:34(8:57/m) 147/150bpm 65cal 6.7/7.22mph
8) 0.62m - 6:46(10:53/m) 147/152bpm 75cal 5.51/6.39mph
9) 0.62m - 6:38(10:41/m) 143/151bpm 69cal 5.62/6.55mph
10) 0.62m - 6:37(10:39/m) 133/149bpm 54cal 5.63/7.76mph
11) 0.62m - 9:30(15:17/m) 123/143bpm 50cal 3.93/7.26mph
12) 0.62m - 5:42(9:11/m) 142/146bpm 57cal 6.53/8.08mph
13) 0.62m - 6:30(10:27/m) 150/157bpm 77cal 5.74/7.76mph
14) 0.62m - 5:54(9:29/m) 144/150bpm 59cal 6.32/8.56mph
15) 0.16m - 2:02(13:06/m) 152/157bpm 24cal 4.58/7.28mph
===
1) 0.62m - 5:54(9:29/m) 135/148bpm 66cal 6.32/7.45mph
2) 0.62m - 5:35(8:59/m) 147/154bpm 69cal 6.68/7.49mph
3) 0.62m - 5:45(9:15/m) 143/149bpm 67cal 6.48/7.28mph
4) 0.62m - 5:47(9:18/m) 147/149bpm 71cal 6.45/7.1mph
5) 0.62m - 5:16(8:28/m) 147/151bpm 63cal 7.09/7.72mph
6) 0.62m - 5:35(8:59/m) 152/155bpm 70cal 6.68/7.53mph
7) 0.62m - 5:34(8:57/m) 147/150bpm 65cal 6.7/7.22mph
8) 0.62m - 6:46(10:53/m) 147/152bpm 75cal 5.51/6.39mph
9) 0.62m - 6:38(10:41/m) 143/151bpm 69cal 5.62/6.55mph
10) 0.62m - 6:37(10:39/m) 133/149bpm 54cal 5.63/7.76mph
11) 0.62m - 9:30(15:17/m) 123/143bpm 50cal 3.93/7.26mph
12) 0.62m - 5:42(9:11/m) 142/146bpm 57cal 6.53/8.08mph
13) 0.62m - 6:30(10:27/m) 150/157bpm 77cal 5.74/7.76mph
14) 0.62m - 5:54(9:29/m) 144/150bpm 59cal 6.32/8.56mph
15) 0.16m - 2:02(13:06/m) 152/157bpm 24cal 4.58/7.28mph
5:54 5:35 5:45 5:47 5:16 5:35 5:34 6:46 6:38 6:37 9:30 5:42 6:30 5:54 2:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:42 | 2:42 | 10:46 | 120 82-145 | 1293 | 164 108-174 | 7/6 |
0.50 | 4:54 | 2:13 | 8:51 | 146 145-148 | 1292 | 175 172-178 | 8/3 |
0.75 | 7:15 | 2:20 | 9:22 | 147 140-154 | 1377 | 175 172-176 | 10/9 |
1.00 | 9:21 | 2:07 | 8:26 | 147 138-154 | 1240 | 176 174-178 | 3/13 |
1.25 | 11:30 | 2:09 | 8:36 | 144 140-148 | 1238 | 174 170-176 | 2/10 |
1.50 | 13:44 | 2:14 | 8:56 | 139 135-143 | 1242 | 173 170-176 | 5/16 |
1.75 | 16:12 | 2:28 | 9:51 | 145 142-148 | 1429 | 174 174-174 | 10/3 |
2.00 | 18:24 | 2:12 | 8:48 | 148 145-149 | 1302 | 174 172-176 | 13/15 |
2.25 | 20:47 | 2:23 | 9:30 | 148 146-148 | 1407 | 173 172-174 | 8/0 |
2.50 | 23:09 | 2:22 | 9:28 | 147 145-149 | 1392 | 174 172-174 | 5/1 |
2.75 | 25:20 | 2:12 | 8:46 | 146 145-148 | 1281 | 174 168-176 | 3/6 |
3.00 | 27:20 | 1:59 | 7:58 | 148 145-151 | 1178 | 173 172-176 | 2/8 |
3.25 | 29:31 | 2:11 | 8:44 | 150 142-155 | 1309 | 175 172-178 | 4/5 |
3.50 | 31:39 | 2:08 | 8:32 | 153 150-155 | 1306 | 173 170-174 | 4/3 |
3.75 | 34:00 | 2:22 | 9:26 | 149 147-153 | 1406 | 174 174-174 | 11/1 |
4.00 | 36:11 | 2:11 | 8:43 | 148 146-150 | 1291 | 173 144-176 | 2/8 |
4.25 | 38:27 | 2:16 | 9:03 | 146 143-150 | 1320 | 174 172-176 | 1/6 |
4.50 | 40:54 | 2:27 | 9:49 | 147 143-151 | 1442 | 173 172-174 | 5/3 |
4.75 | 43:25 | 2:31 | 10:03 | 150 147-152 | 1507 | 174 170-176 | 8/1 |
5.00 | 46:39 | 3:15 | 12:59 | 139 123-151 | 1804 | 143 112-174 | 11/2 |
5.25 | 49:33 | 2:54 | 11:34 | 143 125-151 | 1654 | 164 118-176 | 12/1 |
5.50 | 51:57 | 2:24 | 9:38 | 146 144-149 | 1406 | 168 120-176 | 6/2 |
5.75 | 54:05 | 2:07 | 8:29 | 141 135-146 | 1195 | 177 168-182 | 2/18 |
6.00 | 57:31 | 3:27 | 13:46 | 123 103-146 | 1694 | 151 102-178 | 5/12 |
6.25 | 59:45 | 2:14 | 8:55 | 145 142-149 | 1293 | 172 148-176 | 0/5 |
6.50 | 1:04:20 | 4:35 | 18:20 | 123 106-143 | 2255 | 139 82-176 | 3/5 |
6.75 | 1:08:10 | 3:50 | 15:21 | 123 110-140 | 1887 | 148 70-174 | 1/6 |
7.00 | 1:10:21 | 2:11 | 8:44 | 143 141-145 | 1248 | 172 166-174 | 13/10 |
7.25 | 1:12:21 | 2:00 | 7:58 | 145 143-146 | 1156 | 174 174-174 | 3/12 |
7.50 | 1:15:01 | 2:40 | 10:40 | 141 134-146 | 1505 | 166 110-178 | 6/7 |
7.75 | 1:17:16 | 2:15 | 9:01 | 150 147-155 | 1354 | 174 172-176 | 4/2 |
8.00 | 1:20:17 | 3:01 | 12:04 | 152 145-156 | 1834 | 149 94-182 | 20/0 |
8.25 | 1:22:48 | 2:31 | 10:02 | 144 133-150 | 1445 | 162 120-176 | 4/4 |
8.50 | 1:25:32 | 2:44 | 10:58 | 146 137-150 | 1601 | 161 102-176 | 8/2 |
8.75 | 1:27:36 | 2:04 | 8:15 | 146 139-151 | 1205 | 176 168-182 | 3/10 |
8.85 | 1:29:04 | 1:28 | 14:02 | 151 140-157 | 2119 | 144 96-174 | 7/0 |
Elevation
Asc 238m,
Range 51m, Flat prediction 1:30:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 2.6% | 9:33 |
24 5.7% | 11:56 |
18 1.4% | 9:21 |
12 2.2% | 8:34 |
11 4.7% | 9:31 |
11 4.2% | 8:52 |
See your biggest climbs |
Cadence
167 (182 max)
Stride Length: 96cm
Run: 87.7%
Walk: 12.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 50.44 |
5km | 27:55 | 8:59 | 48.83 |
5M | 47:18 | 9:28 | 46.80 |
10km | 1:00:10 | 9:41 | 45.89 |
10M | 1:41:58 | 10:12 | 44.69 |
Half | 2:17:32 | 10:30 | 43.47 |
20M | 3:39:50 | 11:00 | 43.09 |
Mara | 4:56:32 | 11:19 | 42.60 |
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