Wed 9th Oct 2019 at 10:00am by mohawk sop

Run > Pushing Buggy

  • Time
    1:29:03
  • Miles
    8.85
  • Min/mi
    10:04
  • Pacing
    68%
  • WAVA
    45.01
  • Stride(cm)
    96
  • Cals
    936
  • Cadence
    167
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1429
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 135/148bpm 66cal 6.32/7.45mph
2) 0.62m - 5:35(8:59/m) 147/154bpm 69cal 6.68/7.49mph
3) 0.62m - 5:45(9:15/m) 143/149bpm 67cal 6.48/7.28mph
4) 0.62m - 5:47(9:18/m) 147/149bpm 71cal 6.45/7.1mph
5) 0.62m - 5:16(8:28/m) 147/151bpm 63cal 7.09/7.72mph
6) 0.62m - 5:35(8:59/m) 152/155bpm 70cal 6.68/7.53mph
7) 0.62m - 5:34(8:57/m) 147/150bpm 65cal 6.7/7.22mph
8) 0.62m - 6:46(10:53/m) 147/152bpm 75cal 5.51/6.39mph
9) 0.62m - 6:38(10:41/m) 143/151bpm 69cal 5.62/6.55mph
10) 0.62m - 6:37(10:39/m) 133/149bpm 54cal 5.63/7.76mph
11) 0.62m - 9:30(15:17/m) 123/143bpm 50cal 3.93/7.26mph
12) 0.62m - 5:42(9:11/m) 142/146bpm 57cal 6.53/8.08mph
13) 0.62m - 6:30(10:27/m) 150/157bpm 77cal 5.74/7.76mph
14) 0.62m - 5:54(9:29/m) 144/150bpm 59cal 6.32/8.56mph
15) 0.16m - 2:02(13:06/m) 152/157bpm 24cal 4.58/7.28mph
5:54 5:35 5:45 5:47 5:16 5:35 5:34 6:46 6:38 6:37 9:30 5:42 6:30 5:54 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 28% 36% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 120 82-145 1293 164 108-174 7/6
0.50 4:54 2:13 8:51 146 145-148 1292 175 172-178 8/3
0.75 7:15 2:20 9:22 147 140-154 1377 175 172-176 10/9
1.00 9:21 2:07 8:26 147 138-154 1240 176 174-178 3/13
1.25 11:30 2:09 8:36 144 140-148 1238 174 170-176 2/10
1.50 13:44 2:14 8:56 139 135-143 1242 173 170-176 5/16
1.75 16:12 2:28 9:51 145 142-148 1429 174 174-174 10/3
2.00 18:24 2:12 8:48 148 145-149 1302 174 172-176 13/15
2.25 20:47 2:23 9:30 148 146-148 1407 173 172-174 8/0
2.50 23:09 2:22 9:28 147 145-149 1392 174 172-174 5/1
2.75 25:20 2:12 8:46 146 145-148 1281 174 168-176 3/6
3.00 27:20 1:59 7:58 148 145-151 1178 173 172-176 2/8
3.25 29:31 2:11 8:44 150 142-155 1309 175 172-178 4/5
3.50 31:39 2:08 8:32 153 150-155 1306 173 170-174 4/3
3.75 34:00 2:22 9:26 149 147-153 1406 174 174-174 11/1
4.00 36:11 2:11 8:43 148 146-150 1291 173 144-176 2/8
4.25 38:27 2:16 9:03 146 143-150 1320 174 172-176 1/6
4.50 40:54 2:27 9:49 147 143-151 1442 173 172-174 5/3
4.75 43:25 2:31 10:03 150 147-152 1507 174 170-176 8/1
5.00 46:39 3:15 12:59 139 123-151 1804 143 112-174 11/2
5.25 49:33 2:54 11:34 143 125-151 1654 164 118-176 12/1
5.50 51:57 2:24 9:38 146 144-149 1406 168 120-176 6/2
5.75 54:05 2:07 8:29 141 135-146 1195 177 168-182 2/18
6.00 57:31 3:27 13:46 123 103-146 1694 151 102-178 5/12
6.25 59:45 2:14 8:55 145 142-149 1293 172 148-176 0/5
6.50 1:04:20 4:35 18:20 123 106-143 2255 139 82-176 3/5
6.75 1:08:10 3:50 15:21 123 110-140 1887 148 70-174 1/6
7.00 1:10:21 2:11 8:44 143 141-145 1248 172 166-174 13/10
7.25 1:12:21 2:00 7:58 145 143-146 1156 174 174-174 3/12
7.50 1:15:01 2:40 10:40 141 134-146 1505 166 110-178 6/7
7.75 1:17:16 2:15 9:01 150 147-155 1354 174 172-176 4/2
8.00 1:20:17 3:01 12:04 152 145-156 1834 149 94-182 20/0
8.25 1:22:48 2:31 10:02 144 133-150 1445 162 120-176 4/4
8.50 1:25:32 2:44 10:58 146 137-150 1601 161 102-176 8/2
8.75 1:27:36 2:04 8:15 146 139-151 1205 176 168-182 3/10
8.85 1:29:04 1:28 14:02 151 140-157 2119 144 96-174 7/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 238m, Range 51m, Flat prediction 1:30:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.6% 9:33
24 5.7% 11:56
18 1.4% 9:21
12 2.2% 8:34
11 4.7% 9:31
11 4.2% 8:52
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.63% More
800m 4:06 8:15 43.66% More
1km 5:10 8:18 45.30% More
Mile 8:29 8:29 47.23% More
5k 27:38 8:54 49.34% More
5 miles 46:28 9:18 47.65% More
10k 59:07 9:31 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.44
5km 27:55 8:59 48.83
5M 47:18 9:28 46.80
10km 1:00:10 9:41 45.89
10M 1:41:58 10:12 44.69
Half 2:17:32 10:30 43.47
20M 3:39:50 11:00 43.09
Mara 4:56:32 11:19 42.60
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