Wed 9th Oct 2019 at 11:00am by Lana

Cross > Other

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Time
38:58
Miles
0.32
Min/mi
2:01:46
Cals
60
Cadence
116
BPM
70
%MHR
41.1
B/mi
8558
Surface
Road

30:42 400m

Notes & Comments

Split Summary
===
1) 0.32m - 38:58(2:03:32/m) 71/91bpm 60cal 58/59rpm 0.49/1.86mph

38:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	8:13	8:13	2:11:33	69 61-80	9077
0.13	17:32	9:19	2:29:03	69 61-78	10285
0.19	25:37	8:05	2:09:14	75 62-88	9692
0.25	32:16	6:39	1:46:22	67 51-90	7127
0.30	38:58	6:42 +1	2:12:55	71 55-86	9436

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:42	2:03:32	More

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