Wed 9th Oct 2019 at 5:00pm by WobblyBob

Run > General

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Time
37:32
Miles
3.24
Min/mi
11:35
Pacing
96%
WAVA
38.47
Stride(cm)
84
Cals
522
Cadence
165
BPM
135
%MHR
72.4
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 126/131bpm 95cal 8.29/10.55kmph
2) 1km - 7:16(7:16/km) 134/148bpm 103cal 8.26/8.8kmph
3) 1km - 7:17(7:17/km) 135/139bpm 101cal 8.24/8.87kmph
4) 1km - 7:13(7:13/km) 139/146bpm 102cal 8.31/9.24kmph
5) 1km - 7:09(7:09/km) 143/149bpm 103cal 8.4/9.81kmph
6) 0.21km - 1:24(6:39/km) 139/143bpm 18cal 9.02/9.64kmph

7:14 7:16 7:17 7:13 7:09 1:24

Pin Map

0mi in 0

Pace

17%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	113 89-128	1298	158 118-164
0.25	2:56	1:30	12:01	128 126-130	1539	164 164-164
0.38	4:17	1:21	10:48	126 123-130	1361	166 164-168
0.50	5:49	1:32	12:13	130 128-131	1588	165 162-166
0.63	7:17	1:28	11:43	129 123-131	1512	165 164-168
0.75	8:43	1:26	11:26	129 125-132	1474	165 162-168
0.88	10:10	1:28	11:40	132 129-134	1541	166 166-168
1.00	11:38	1:28	11:45	133 130-135	1564	166 166-168
1.13	13:04	1:26	11:28	135 129-142	1548	166 164-166
1.25	14:33	1:29	11:48	144 135-148	1700	165 162-166
1.38	15:59	1:26	11:31	132 130-135	1521	165 164-166
1.50	17:29	1:29	11:56	135 132-138	1611	165 164-166
1.63	18:58	1:29	11:55	136 135-137	1621	165 164-166
1.75	20:30	1:31	12:11	136 133-138	1658	165 164-166
1.88	21:54	1:25	11:17	136 134-139	1535	166 164-170
2.00	23:18	1:23	11:07	138 133-142	1533	166 166-168
2.13	24:46	1:29	11:48	142 138-144	1676	166 164-166
2.25	26:10	1:24	11:13	138 135-140	1548	165 164-168
2.38	27:39	1:29	11:48	138 137-139	1629	166 164-170
2.50	29:10	1:31	12:12	140 133-146	1707	165 162-166
2.63	30:38	1:28	11:43	141 140-143	1652	165 164-166
2.75	32:06	1:28	11:47	142 139-145	1673	164 162-166
2.88	33:37	1:30	12:03	142 139-146	1712	165 164-168
3.00	35:02	1:25	11:19	144 141-146	1630	167 166-168
3.13	36:24	1:22	10:59	145 142-148	1592	166 162-170
3.24	37:32	1:08	10:11	137 133-142	1395	165 164-166

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	37:29	11:36
Walk	0.1	118	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.49%	More
800m	5:34	11:12	32.69%	More
1km	7:03	11:20	33.77%	More
Mile	11:32	11:32	35.29%	More
5k	36:03	11:36	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.24
5km	35:42	11:29	38.76
5M	1:03:04	12:37	35.65
10km	1:21:47	13:10	34.30
10M	2:24:28	14:27	32.06
Half	3:19:32	15:14	30.46
20M	5:30:58	16:33	29.09
Mara	7:37:08	17:27	28.09

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