Wed 9th Oct 2019 at 10:00am by jda

Run > General

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Time
1:13:33
Miles
10.00
Min/mi
7:21
Pacing
58%
WAVA
66.75
Stride(cm)
123
Cals
1051
Cadence
178
BPM
136
%MHR
79.9
B/mi
999
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 129/138bpm 80cal 11.87/13.07kmph
2) 1km - 4:52(4:52/km) 128/137bpm 77cal 12.32/13.1kmph
3) 0.77km - 5:44(7:24/km) 111/124bpm 60cal 8.1/15.58kmph
4) 1km - 3:43(3:43/km) 134/154bpm 58cal 16.14/17.8kmph
5) 1km - 3:42(3:42/km) 151/156bpm 69cal 16.21/16.36kmph
6) 0.68km - 2:35(3:47/km) 156/159bpm 50cal 15.87/17.23kmph
7) 0.3km - 2:00(6:37/km) 142/161bpm 32cal 9.07/16.16kmph
8) 1km - 3:44(3:44/km) 141/153bpm 61cal 16.05/17.13kmph
9) 1km - 3:47(3:47/km) 153/158bpm 71cal 15.87/16.16kmph
10) 0.66km - 2:29(3:47/km) 155/157bpm 47cal 15.87/16.73kmph
11) 0.28km - 2:00(7:13/km) 130/156bpm 24cal 8.32/15.65kmph
12) 1km - 3:44(3:44/km) 141/157bpm 57cal 16.08/17.57kmph
13) 1km - 3:45(3:45/km) 155/159bpm 72cal 15.99/16.29kmph
14) 0.65km - 2:31(3:53/km) 154/158bpm 48cal 15.43/16.09kmph
15) 0.24km - 2:00(8:20/km) 132/156bpm 22cal 7.2/15.08kmph
16) 1km - 3:44(3:44/km) 136/153bpm 51cal 16.05/16.43kmph
17) 1km - 3:52(3:52/km) 142/149bpm 64cal 15.54/15.72kmph
18) 0.62km - 2:24(3:53/km) 145/156bpm 39cal 15.48/15.75kmph
19) 0.23km - 2:00(8:48/km) 143/160bpm 29cal 6.82/15.25kmph
20) 1km - 5:59(5:59/km) 118/140bpm 30cal 10.03/10.78kmph
21) 0.67km - 3:55(5:52/km) 109/115bpm 10cal 10.22/10.71kmph

5:03 4:52 5:44 3:43 3:42 2:35 2:00 3:44 3:47 2:29 2:00 3:44 3:45 2:31 2:00 3:44 3:52 2:24 2:00 5:59 3:55

Pin Map

0mi in 0

Pace

35%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	128 87-138	1058	172 102-190	0/36
1.00	8:02	3:54	7:48	130 123-137	1013	175 174-178	2/15
1.50	11:55	3:53	7:46	124 114-134	964	176 170-178	1/9
2.00	17:27	5:32 +10	11:04	111 80-134	1228	169 80-190	3/6
2.50	20:27	3:00	6:01	145 127-154	872	188 186-192	2/3
3.00	23:26	2:59	5:57	152 147-156	905	191 186-194	2/2
3.50	26:53	3:27	6:54	157 152-161	1084	183 158-194	6/5
4.00	30:21	3:28	6:56	134 113-159	929	181 152-194	6/7
4.50	33:23	3:02	6:03	150 143-158	909	191 186-194	1/1
5.00	36:24	3:02	6:03	154 151-158	933	191 190-194	5/2
5.50	40:23	3:59	7:57	137 107-157	1090	173 148-194	5/3
6.00	43:24	3:01	6:02	145 121-157	876	189 184-194	1/6
6.50	46:26	3:02	6:04	155 150-159	939	190 186-194	1/2
7.00	49:31	3:05	6:10	154 150-158	950	190 186-194	2/2
7.50	53:39	4:08	8:16	132 108-156	1091	172 148-192	10/10
8.00	56:41	3:02	6:05	143 135-153	870	190 184-192	2/2
8.50	59:48	3:06	6:13	141 138-147	876	189 180-194	3/2
9.00	1:04:30	4:43	9:26	142 122-160	1338	161 96-196	6/2
9.50	1:09:02	4:32	9:04	116 106-140	1052	165 160-168	5/2
10.00	1:13:43	4:41	9:23	110 105-115	1033	165 162-168	10/3

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:58
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	9.9	1:09:46	7:04
Walk	3.3	117	0.1	2:26	20:38
Still	2.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.34%	More
800m	2:56	5:54	66.05%	More
1km	3:41	5:55	68.67%	More
Mile	5:57	5:57	72.17%	More
5k	20:00	6:26	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:18	6:51	68.59
5M	35:17	7:03	67.43
10km	44:25	7:09	66.89
10M	1:13:33	7:21	66.77
Half	1:37:55	7:28	65.85
20M	2:33:21	7:40	66.63
Mara	3:24:10	7:48	66.73

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