Wed 9th Oct 2019 at 10:00am by Nessie

Run > General

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Time
1:01:54
Miles
4.96
Min/mi
12:29
Pacing
88%
WAVA
43.59
Stride(cm)
80
Cals
544
Cadence
161
BPM
149
%MHR
80.3
B/mi
1854
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 138/150bpm 97cal 5.1/5.47mph
2) 1m - 12:16(12:16/m) 145/155bpm 107cal 4.89/5.45mph
3) 1m - 12:12(12:12/m) 150/163bpm 110cal 4.92/5.72mph
4) 1m - 12:37(12:37/m) 155/166bpm 117cal 4.75/6.1mph
5) 0.96m - 13:03(13:38/m) 154/167bpm 113cal 4.4/6.43mph

11:46 12:16 12:12 12:37 13:03

Pace

12%

23%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	128 89-140	1496	163 122-168	4/12
0.50	5:47	2:52	11:26	141 136-148	1612	167 162-170	0/8
0.75	8:48	3:02	12:07	138 135-143	1672	167 162-168	1/7
1.00	11:46	2:57	11:48	144 133-150	1700	167 162-168	1/3
1.25	14:43	2:57	11:50	143 138-148	1691	166 160-168	0/4
1.50	17:45	3:02	12:09	145 140-151	1761	166 160-168	4/2
1.75	20:42	2:56	11:46	148 145-155	1741	165 160-168	4/3
2.00	24:02	3:20	13:20	145 138-153	1934	158 106-168	3/3
2.25	26:53	2:52	11:26	148 145-150	1692	165 122-168	1/6
2.50	29:43	2:49	11:18	146 141-150	1649	167 160-168	1/10
2.75	32:46	3:03	12:13	151 147-155	1845	165 158-168	2/6
3.00	36:14	3:28	13:52	154 146-163	2136	155 114-166	10/0
3.25	39:23	3:10	12:38	154 144-160	1947	161 116-168	9/0
3.50	42:35	3:12	12:47	152 146-162	1943	162 118-240	2/6
3.75	45:40	3:05	12:21	156 150-164	1926	161 118-168	3/2
4.00	48:51	3:11	12:42	159 149-166	2020	160 122-168	6/1
4.25	52:05	3:14	12:55	154 142-161	1989	153 116-170	2/2
4.50	55:36	3:31	14:05	156 141-166	2196	150 110-168	8/0
4.75	58:57	3:21	13:25	149 136-163	1998	143 100-172	8/0
4.96	1:01:54	2:57	14:13	156 146-167	2219	155 98-242	10/4

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 46m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	13:18
18 2.4%	13:56
See your biggest climbs

Cadence

161 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	4.6	55:43	12:02
Walk	9.8	116	0.3	6:06	18:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.38%	More
800m	5:36	11:16	38.28%	More
1km	7:06	11:26	39.34%	More
Mile	11:41	11:41	40.80%	More
5k	37:38	12:07	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	36:50	11:51	45.25
5M	1:02:27	12:29	43.57
10km	1:19:30	12:48	42.85
10M	2:14:48	13:29	41.65
Half	3:01:55	13:53	40.32
20M	4:50:58	14:33	39.67
Mara	6:32:40	14:59	38.94

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