Wed 9th Oct 2019 at 10:00am by gadgy

Run > General

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Time
53:26
Miles
4.87
Min/mi
10:58
Pacing
92%
WAVA
49.59
Stride(cm)
86
Cals
647
Cadence
170
BPM
158
%MHR
87.2
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 140/157bpm 113cal 5.59/0mph
2) 1m - 11:28(11:28/m) 158/176bpm 138cal 5.23/0mph
3) 1m - 11:07(11:07/m) 162/170bpm 137cal 5.4/0mph
4) 1m - 10:43(10:43/m) 165/178bpm 137cal 5.6/0mph
5) 0.87m - 9:24(10:44/m) 165/178bpm 122cal 5.59/0mph

10:44 11:28 11:07 10:43 9:24

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	127 88-149	1356	170 166-178
0.50	5:24	2:44	10:55	140 133-146	1529	175 168-184
0.75	8:06	2:42	10:50	144 137-152	1559	172 168-180
1.00	10:44	2:37	10:29	150 144-157	1573	170 166-178
1.25	13:35	2:51	11:24	149 145-154	1699	169 166-178
1.50	16:36	3:02	12:06	159 153-169	1924	170 166-178
1.75	19:25	2:49	11:15	159 151-173	1789	171 166-178
2.00	22:12	2:47	11:08	163 154-176	1813	172 166-178
2.25	25:00	2:49	11:14	160 153-170	1797	171 166-184
2.50	27:40	2:40	10:40	163 155-170	1739	168 164-178
2.75	30:33	2:53	11:32	164 159-169	1892	170 164-176
3.00	33:19	2:45	11:01	160 153-167	1764	171 166-178
3.25	35:58	2:39	10:36	167 163-175	1771	168 162-176
3.50	38:37	2:39	10:35	165 160-172	1745	168 164-178
3.75	41:16	2:40	10:39	164 157-178	1747	171 166-176
4.00	44:02	2:45	11:01	165 158-169	1819	167 164-172
4.25	46:43	2:42	10:47	164 157-169	1768	168 162-178
4.50	49:24	2:40	10:41	168 158-178	1795	171 166-180
4.75	52:07	2:43	10:53	164 157-177	1785	173 166-180
4.87	53:25	1:18	10:29	164 158-169	1719	175 170-188

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	53:25	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.52%	More
800m	5:13	10:29	41.96%	More
1km	6:33	10:32	43.58%	More
Mile	10:35	10:35	45.96%	More
5k	33:46	10:52	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.72
5km	33:11	10:41	49.99
5M	54:57	10:59	49.44
10km	1:09:11	11:08	49.17
10M	1:54:34	11:27	49.23
Half	2:32:31	11:39	48.64
20M	3:58:51	11:57	49.22
Mara	5:18:00	12:08	49.29

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