Wed 9th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
21:08
Miles
2.28
Mph
6.5
Cals
80
BPM
98
%MHR
57.6
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 21:08(9:16/m) 94/127bpm 80cal 6.48/14.13mph

21:08

Pace

49%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.06	81 79-82	960
0.13	1:29	45	5.02	85 76-92	1015
0.19	1:56	27	8.27	94 89-98	682
0.25	2:25	29	7.78	108 100-119	832
0.31	2:47	22	10.26	122 122-122	713
0.38	3:26	38	5.85	123 121-124	1262
0.44	3:56	30	7.44	105 82-121	847
0.50	6:16	2:20	1.61	69 53-82	2573
0.56	6:48	32	7.10	75 58-84	634
0.63	9:53	3:05	1.21	80 69-92	3951
0.69	10:23	30	7.54	92 89-95	733
0.75	10:51	28	7.96	100 98-102	754
0.81	11:24	33	6.78	112 103-118	991
0.88	11:54	30	7.44	107 101-112	863
0.94	12:24	29	7.63	101 100-102	794
1.00	12:50	26	8.63	107 106-107	744
1.06	13:14	24	9.20	103 103-103	672
1.13	13:37	23	9.72	97 94-100	599
1.19	14:00	22	10.12	97 96-97	575
1.25	14:22	22	10.16	94 93-95	555
1.31	14:45	23	9.72	100 98-102	617
1.38	15:09	24	9.21	99 98-99	645
1.44	15:34	25	8.96	96 95-97	643
1.50	16:00	26	8.73	95 93-96	653
1.56	16:24	24	9.33	95 94-95	611
1.63	16:48	23	9.67	99 97-100	614
1.69	17:12	24	9.34	96 95-96	617
1.75	17:36	24	9.22	101 101-101	657
1.81	18:03	27	8.31	101 97-104	729
1.88	18:35	32	7.04	99 97-100	844
1.94	18:58	23	9.75	112 104-115	689
2.00	19:16	17	13.03	109 107-110	502
2.06	19:38	22	10.10	116 108-127	689
2.13	20:09	31	7.21	114 108-124	948
2.19	20:32	23	9.84	112 109-115	683
2.25	20:56	24	9.41	108 105-110	689
2.28	21:08	12	9.07	108 107-108	715

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:03	More
800m	3:08	6:19	More
1km	3:55	6:19	More
Mile	6:23	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:17	10:08
20km	2:07:32	10:16
15 miles	2:35:40	10:23
20 miles	3:31:11	10:34
40km	4:25:53	10:42
25 miles	4:27:32	10:42
42km	4:40:00	10:44
50 miles	9:17:47	11:09
56 miles	10:28:59	11:14
100 miles	19:22:56	11:38
112 miles	21:51:23	11:43

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