Wed 9th Oct 2019 at 9:00am by LazyDaisy

Run > General

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Time
59:18
Miles
5.03
Min/mi
11:47
Pacing
0%
WAVA
54.85
Stride(cm)
82
Cals
390
Cadence
166
BPM
137
%MHR
79.1
B/mi
1614
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 150/171bpm 102cal 5.18/7.68mph
2) 1m - 11:56(11:56/m) 128/148bpm 66cal 5.03/5.3mph
3) 1m - 11:40(11:40/m) 134/147bpm 69cal 5.14/5.49mph
4) 1m - 12:06(12:06/m) 139/145bpm 79cal 4.96/5.7mph
5) 1m - 11:38(11:38/m) 140/154bpm 73cal 5.16/5.8mph
6) 0.03m - 23(13:01/m) 135/136bpm 1cal 4.61/5.05mph

11:35 11:56 11:40 12:06 11:38 23

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	152 113-170	1738	165 160-170	0/10
0.50	5:54	3:03	12:10	157 151-166	1911	167 162-172	0/4
0.75	8:43	2:49	11:17	152 147-156	1715	167 160-174	1/4
1.00	11:35	2:52	11:26	136 115-149	1555	166 162-172	0/5
1.25	14:36	3:01	12:05	140 124-148	1691	166 160-172	0/5
1.50	17:38	3:02	12:07	113 90-138	1368	165 158-172	0/3
1.75	20:38	3:01	12:02	121 100-136	1456	166 158-170	3/3
2.00	23:31	2:53	11:31	135 130-139	1555	166 162-172	3/0
2.25	26:28	2:57	11:50	131 127-137	1549	168 162-174	0/6
2.50	29:26	2:58	11:52	134 127-147	1590	167 162-174	2/3
2.75	32:17	2:50	11:22	136 129-141	1546	166 160-172	0/3
3.00	35:11	2:54	11:35	135 128-139	1565	168 160-174	2/2
3.25	38:19	3:08	12:32	139 128-144	1741	164 120-174	9/0
3.50	41:24	3:06	12:23	140 136-143	1733	167 162-172	8/0
3.75	44:21	2:57	11:48	141 138-143	1664	167 160-172	6/0
4.00	47:17	2:55	11:42	138 134-141	1614	168 162-172	2/3
4.25	50:06	2:50	11:19	144 140-147	1631	168 162-176	8/1
4.50	1:01:47	11:40 +9:01	46:42	132 96-144	6164	163 114-174	2/6
4.75	1:04:54	3:07	12:29	139 133-147	1736	169 162-178	7/0
5.00	1:07:56	3:02	12:06	142 136-154	1719	170 162-174	8/3
5.03	1:08:19	23	13:08	134 131-136	1759	170 166-174	0/2

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	12:03
17 2.3%	11:57
See your biggest climbs

Cadence

166 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	167	5	59:05	11:47
Walk	13.5	117	0	9:14	12:42:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	41.30%	More
800m	5:34	11:13	48.21%	More
1km	6:59	11:15	49.35%	More
Mile	11:27	11:27	49.27%	More
5k	36:24	11:43	54.12%	More
5 miles	1:07:56	13:35	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	52.68
5km	35:35	11:27	55.35
5M	58:56	11:47	54.81
10km	1:14:11	11:56	54.64
10M	2:02:51	12:17	54.68
Half	2:43:34	12:29	53.81
20M	4:16:09	12:48	54.47
Mara	5:41:02	13:01	54.46

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