Wed 9th Oct 2019 at 10:00am by tazzzman
Run > General
-
Time
44:22
-
Miles
4.52
-
Min/mi
9:49
-
Pacing
38%
-
WAVA
47.65
-
Stride(cm)
103
-
Cals
608
-
Cadence
159
-
BPM
144
-
%MHR
84.2
-
B/mi
1412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 129/145bpm 73cal 9.94/10.81kmph
2) 1km - 5:55(5:55/km) 137/151bpm 77cal 10.13/11.52kmph
3) 1km - 6:11(6:11/km) 150/162bpm 89cal 9.72/10.88kmph
4) 1km - 5:42(5:42/km) 146/158bpm 80cal 10.53/11.39kmph
5) 1km - 6:45(6:45/km) 150/164bpm 96cal 8.88/12.73kmph
6) 0.6km - 3:44(6:14/km) 149/161bpm 52cal 9.63/11.35kmph
7) 1km - 6:07(6:07/km) 152/160bpm 89cal 9.81/12.02kmph
8) 0.68km - 3:56(5:46/km) 149/165bpm 52cal 10.39/11.69kmph
6:02 5:55 6:11 5:42 6:45 3:44 6:07 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
115 79-130 |
1122 |
164 116-168 |
0.25 |
2:27 |
1:13 |
9:47 |
126 124-128 |
1233 |
165 162-168 |
0.38 |
3:41 |
1:14 |
9:56 |
136 126-144 |
1350 |
168 162-172 |
0.50 |
4:56 |
1:15 |
10:00 |
134 131-137 |
1339 |
164 162-166 |
0.63 |
6:49 |
1:53 +49
|
15:06 |
127 102-139 |
1918 |
155 116-170 |
0.75 |
8:17 |
1:28 +12
|
11:42 |
121 112-134 |
1416 |
167 164-172 |
0.88 |
9:25 |
1:08 |
9:07 |
140 133-145 |
1277 |
167 164-168 |
1.00 |
10:54 |
1:28 +18
|
11:47 |
145 137-149 |
1708 |
157 120-168 |
1.13 |
12:39 |
1:46 +32
|
14:05 |
141 134-151 |
1985 |
162 116-172 |
1.25 |
13:52 |
1:13 |
9:42 |
143 137-147 |
1386 |
162 158-166 |
1.38 |
15:05 |
1:13 |
9:46 |
153 145-157 |
1493 |
161 158-164 |
1.50 |
16:25 |
1:19 +9
|
10:35 |
159 156-162 |
1682 |
154 116-164 |
1.63 |
17:42 |
1:18 |
10:22 |
147 142-153 |
1524 |
157 148-162 |
1.75 |
20:15 |
2:33 +1:18
|
20:23 |
141 108-153 |
2873 |
152 120-158 |
1.88 |
21:32 |
1:17 |
10:13 |
153 151-157 |
1563 |
157 154-160 |
2.00 |
23:35 |
2:03 +48
|
16:27 |
145 133-154 |
2385 |
158 116-170 |
2.13 |
24:46 |
1:11 |
9:31 |
147 141-157 |
1398 |
163 160-166 |
2.25 |
26:06 |
1:20 +12
|
10:39 |
150 146-157 |
1597 |
163 160-168 |
2.38 |
28:27 |
2:21 +1:21
|
18:44 |
140 133-147 |
2623 |
161 160-162 |
2.50 |
29:36 |
1:10 |
9:16 |
144 142-147 |
1335 |
161 160-162 |
2.63 |
30:51 |
1:15 |
9:56 |
145 140-150 |
1441 |
159 154-164 |
2.75 |
33:34 |
2:43 +1:00
|
21:44 |
144 117-163 |
3130 |
146 108-230 |
2.88 |
34:49 |
1:15 |
9:58 |
156 150-161 |
1555 |
164 158-170 |
3.00 |
36:23 |
1:34 +29
|
12:33 |
157 154-160 |
1971 |
163 156-168 |
3.13 |
37:54 |
1:32 |
12:13 |
148 137-159 |
1808 |
159 116-166 |
3.25 |
39:23 |
1:28 +14
|
11:47 |
149 139-153 |
1755 |
154 104-164 |
3.38 |
41:01 |
1:39 +30
|
13:09 |
148 143-152 |
1947 |
161 156-164 |
3.50 |
45:27 |
4:25 +3:03
|
35:23 |
154 147-160 |
5450 |
158 154-162 |
3.63 |
46:38 |
1:11 |
9:27 |
143 133-156 |
1352 |
162 156-164 |
3.75 |
48:10 |
1:32 +26
|
12:19 |
150 142-154 |
1848 |
164 162-168 |
3.88 |
49:34 |
1:23 |
11:07 |
153 151-156 |
1702 |
160 158-164 |
4.00 |
50:47 |
1:14 |
9:50 |
155 154-156 |
1524 |
163 160-168 |
4.13 |
51:58 |
1:11 |
9:24 |
158 153-162 |
1486 |
162 160-164 |
4.25 |
53:08 |
1:10 |
9:22 |
158 150-164 |
1480 |
162 160-164 |
4.38 |
54:19 |
1:11 |
9:25 |
146 136-154 |
1374 |
161 122-168 |
4.50 |
55:26 |
1:07 |
8:55 |
139 136-142 |
1240 |
164 154-168 |
4.52 |
55:42 |
16 |
11:35 |
141 140-142 |
1633 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
162 |
4.4 |
47:23 |
10:58 |
Walk |
11.7 |
116 |
0.1 |
6:39 |
1:19:52 |
Still |
0.6 |
- |
- |
20 |
- |
Pause |
2.3 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.29% |
More |
800m |
4:32 |
9:06 |
42.09% |
More |
1km |
5:42 |
9:10 |
43.60% |
More |
Mile |
9:52 |
9:52 |
42.85% |
More |
5k |
37:36 |
12:06 |
38.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.14 |
5km |
29:49 |
9:36 |
48.23 |
5M |
49:23 |
9:53 |
47.39 |
10km |
1:02:10 |
10:00 |
47.00 |
10M |
1:42:57 |
10:18 |
46.90 |
Half |
2:17:04 |
10:28 |
46.24 |
20M |
3:34:38 |
10:44 |
46.79 |
Mara |
4:45:46 |
10:54 |
46.86 |
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