Wed 9th Oct 2019 at 10:00am by tazzzman

Run > General

Follow User
0 👍

Time
44:22
Miles
4.52
Min/mi
9:49
Pacing
38%
WAVA
47.65
Stride(cm)
103
Cals
608
Cadence
159
BPM
144
%MHR
84.2
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 129/145bpm 73cal 9.94/10.81kmph
2) 1km - 5:55(5:55/km) 137/151bpm 77cal 10.13/11.52kmph
3) 1km - 6:11(6:11/km) 150/162bpm 89cal 9.72/10.88kmph
4) 1km - 5:42(5:42/km) 146/158bpm 80cal 10.53/11.39kmph
5) 1km - 6:45(6:45/km) 150/164bpm 96cal 8.88/12.73kmph
6) 0.6km - 3:44(6:14/km) 149/161bpm 52cal 9.63/11.35kmph
7) 1km - 6:07(6:07/km) 152/160bpm 89cal 9.81/12.02kmph
8) 0.68km - 3:56(5:46/km) 149/165bpm 52cal 10.39/11.69kmph

6:02 5:55 6:11 5:42 6:45 3:44 6:07 3:56

Pace

25%

15%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	115 79-130	1122	164 116-168
0.25	2:27	1:13	9:47	126 124-128	1233	165 162-168
0.38	3:41	1:14	9:56	136 126-144	1350	168 162-172
0.50	4:56	1:15	10:00	134 131-137	1339	164 162-166
0.63	6:49	1:53 +49	15:06	127 102-139	1918	155 116-170
0.75	8:17	1:28 +12	11:42	121 112-134	1416	167 164-172
0.88	9:25	1:08	9:07	140 133-145	1277	167 164-168
1.00	10:54	1:28 +18	11:47	145 137-149	1708	157 120-168
1.13	12:39	1:46 +32	14:05	141 134-151	1985	162 116-172
1.25	13:52	1:13	9:42	143 137-147	1386	162 158-166
1.38	15:05	1:13	9:46	153 145-157	1493	161 158-164
1.50	16:25	1:19 +9	10:35	159 156-162	1682	154 116-164
1.63	17:42	1:18	10:22	147 142-153	1524	157 148-162
1.75	20:15	2:33 +1:18	20:23	141 108-153	2873	152 120-158
1.88	21:32	1:17	10:13	153 151-157	1563	157 154-160
2.00	23:35	2:03 +48	16:27	145 133-154	2385	158 116-170
2.13	24:46	1:11	9:31	147 141-157	1398	163 160-166
2.25	26:06	1:20 +12	10:39	150 146-157	1597	163 160-168
2.38	28:27	2:21 +1:21	18:44	140 133-147	2623	161 160-162
2.50	29:36	1:10	9:16	144 142-147	1335	161 160-162
2.63	30:51	1:15	9:56	145 140-150	1441	159 154-164
2.75	33:34	2:43 +1:00	21:44	144 117-163	3130	146 108-230
2.88	34:49	1:15	9:58	156 150-161	1555	164 158-170
3.00	36:23	1:34 +29	12:33	157 154-160	1971	163 156-168
3.13	37:54	1:32	12:13	148 137-159	1808	159 116-166
3.25	39:23	1:28 +14	11:47	149 139-153	1755	154 104-164
3.38	41:01	1:39 +30	13:09	148 143-152	1947	161 156-164
3.50	45:27	4:25 +3:03	35:23	154 147-160	5450	158 154-162
3.63	46:38	1:11	9:27	143 133-156	1352	162 156-164
3.75	48:10	1:32 +26	12:19	150 142-154	1848	164 162-168
3.88	49:34	1:23	11:07	153 151-156	1702	160 158-164
4.00	50:47	1:14	9:50	155 154-156	1524	163 160-168
4.13	51:58	1:11	9:24	158 153-162	1486	162 160-164
4.25	53:08	1:10	9:22	158 150-164	1480	162 160-164
4.38	54:19	1:11	9:25	146 136-154	1374	161 122-168
4.50	55:26	1:07	8:55	139 136-142	1240	164 154-168
4.52	55:42	16	11:35	141 140-142	1633	160 160-160

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	4.4	47:23	10:58
Walk	11.7	116	0.1	6:39	1:19:52
Still	0.6	-	-	20	-
Pause	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.29%	More
800m	4:32	9:06	42.09%	More
1km	5:42	9:10	43.60%	More
Mile	9:52	9:52	42.85%	More
5k	37:36	12:06	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:49	9:36	48.23
5M	49:23	9:53	47.39
10km	1:02:10	10:00	47.00
10M	1:42:57	10:18	46.90
Half	2:17:04	10:28	46.24
20M	3:34:38	10:44	46.79
Mara	4:45:46	10:54	46.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry