Wed 9th Oct 2019 at 9:00am by Teknik

Run > General

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Time
38:12
Miles
4.05
Min/mi
9:26
Pacing
33%
WAVA
51.49
Stride(cm)
97
Cals
490
Cadence
176
BPM
164
%MHR
77.2
B/mi
1545
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 154/171bpm 109cal 6.71/8.01mph
2) 1m - 9:21(9:21/m) 164/174bpm 120cal 6.42/7.14mph
3) 0.98m - 9:26(9:36/m) 168/180bpm 124cal 6.25/6.7mph
4) 0.12m - 1:22(11:02/m) 178/181bpm 18cal 5.44/6.49mph
5) 0m - 2(7:29/m) 180/180bpm 8.02/5.47mph
6) 0.94m - 9:04(9:38/m) 174/185bpm 119cal 6.23/7.1mph

8:57 9:21 9:26 1:22 2 9:04

Pin Map

0mi in 0

Pace

49%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	116 88-138	1145	182 178-190	2/1
0.25	2:17	1:03	8:21	148 139-155	1237	191 182-204	2/1
0.38	4:41	2:24 +1:19	19:13	143 127-154	2748	183 112-208	2/2
0.50	6:06	1:25 +12	11:19	159 153-165	1798	182 176-190	4/0
0.63	7:14	1:08	9:03	162 159-165	1466	178 174-182	3/0
0.75	8:16	1:03	8:22	168 165-171	1404	179 176-182	3/0
0.88	9:22	1:06	8:49	169 168-171	1490	179 174-184	0/4
1.00	10:27	1:04	8:35	170 169-171	1460	181 174-184	1/2
1.13	11:33	1:06	8:51	172 171-173	1521	180 176-182	3/1
1.25	14:26	2:53 +1:38	23:02	143 124-160	3294	173 108-182	1/3
1.38	15:36	1:10	9:21	164 161-168	1533	175 172-178	2/1
1.50	16:43	1:07	8:59	164 160-167	1472	176 172-180	5/0
1.63	17:54	1:10	9:22	164 160-169	1536	175 172-176	0/5
1.75	19:01	1:07	8:56	167 163-171	1492	176 172-180	1/2
1.88	20:15	1:14	9:56	168 166-171	1668	173 168-176	1/2
2.00	21:25	1:10	9:20	167 165-169	1558	173 172-176	2/2
2.13	23:09	1:44 +33	13:49	170 164-180	2350	174 170-180	0/3
2.25	25:11	2:03 +48	16:21	167 154-174	2731	176 172-180	1/3
2.38	26:23	1:12	9:36	165 157-170	1584	174 170-178	2/2
2.50	28:18	1:55 +43	15:19	164 159-170	2512	172 108-178	1/2
2.63	29:30	1:12	9:34	170 168-172	1627	178 176-180	2/2
2.75	31:49	2:19 +1:12	18:35	166 157-174	3086	174 104-182	4/1
2.88	33:07	1:17	10:19	173 166-176	1785	177 172-180	4/1
3.00	34:17	1:11	9:26	175 175-176	1651	175 172-178	1/4
3.13	35:36	1:19	10:29	179 175-181	1876	173 170-176	5/0
3.25	38:15	2:39 +1:19	21:14	172 150-185	3651	173 108-182	0/3
3.38	39:32	1:17	10:16	166 154-175	1705	175 172-178	2/2
3.50	40:44	1:11	9:30	178 171-183	1692	173 172-174	3/0
3.63	44:46	4:02 +2:58	32:18	167 148-183	5395	166 106-182	2/1
3.75	45:55	1:09	9:09	169 159-176	1547	181 176-184	0/6
3.88	47:06	1:12	9:33	175 171-177	1672	174 172-176	0/3
4.00	48:22	1:16	10:05	180 175-183	1814	173 170-174	2/0
4.05	48:51	29	9:16	182 181-184	1687	176 174-178	2/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	12:18
See your biggest climbs

Cadence

176 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	4	37:20	10:01
Walk	16.0	108	0	8:20	15:49:50
Pause	6.1	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.85%	More
800m	4:14	8:32	46.86%	More
1km	5:24	8:42	47.93%	More
Mile	9:54	9:54	44.39%	More
5k	35:16	11:21	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:51	9:17	51.88
5M	47:46	9:33	51.08
10km	1:00:08	9:41	50.69
10M	1:39:35	9:58	50.63
Half	2:12:35	10:07	49.94
20M	3:27:37	10:23	50.53
Mara	4:36:25	10:33	50.61

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