Wed 9th Oct 2019 at 9:00am by Teknik
Run > General
-
Time
38:12
-
Miles
4.05
-
Min/mi
9:26
-
Pacing
33%
-
WAVA
51.49
-
Stride(cm)
97
-
Cals
490
-
Cadence
176
-
BPM
164
-
%MHR
77.2
-
B/mi
1545
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 154/171bpm 109cal 6.71/8.01mph
2) 1m - 9:21(9:21/m) 164/174bpm 120cal 6.42/7.14mph
3) 0.98m - 9:26(9:36/m) 168/180bpm 124cal 6.25/6.7mph
4) 0.12m - 1:22(11:02/m) 178/181bpm 18cal 5.44/6.49mph
5) 0m - 2(7:29/m) 180/180bpm 8.02/5.47mph
6) 0.94m - 9:04(9:38/m) 174/185bpm 119cal 6.23/7.1mph
8:57 9:21 9:26 1:22 2 9:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
116 88-138 |
1145 |
182 178-190 |
2/1 |
0.25 |
2:17 |
1:03 |
8:21 |
148 139-155 |
1237 |
191 182-204 |
2/1 |
0.38 |
4:41 |
2:24 +1:19
|
19:13 |
143 127-154 |
2748 |
183 112-208 |
2/2 |
0.50 |
6:06 |
1:25 +12
|
11:19 |
159 153-165 |
1798 |
182 176-190 |
4/0 |
0.63 |
7:14 |
1:08 |
9:03 |
162 159-165 |
1466 |
178 174-182 |
3/0 |
0.75 |
8:16 |
1:03 |
8:22 |
168 165-171 |
1404 |
179 176-182 |
3/0 |
0.88 |
9:22 |
1:06 |
8:49 |
169 168-171 |
1490 |
179 174-184 |
0/4 |
1.00 |
10:27 |
1:04 |
8:35 |
170 169-171 |
1460 |
181 174-184 |
1/2 |
1.13 |
11:33 |
1:06 |
8:51 |
172 171-173 |
1521 |
180 176-182 |
3/1 |
1.25 |
14:26 |
2:53 +1:38
|
23:02 |
143 124-160 |
3294 |
173 108-182 |
1/3 |
1.38 |
15:36 |
1:10 |
9:21 |
164 161-168 |
1533 |
175 172-178 |
2/1 |
1.50 |
16:43 |
1:07 |
8:59 |
164 160-167 |
1472 |
176 172-180 |
5/0 |
1.63 |
17:54 |
1:10 |
9:22 |
164 160-169 |
1536 |
175 172-176 |
0/5 |
1.75 |
19:01 |
1:07 |
8:56 |
167 163-171 |
1492 |
176 172-180 |
1/2 |
1.88 |
20:15 |
1:14 |
9:56 |
168 166-171 |
1668 |
173 168-176 |
1/2 |
2.00 |
21:25 |
1:10 |
9:20 |
167 165-169 |
1558 |
173 172-176 |
2/2 |
2.13 |
23:09 |
1:44 +33
|
13:49 |
170 164-180 |
2350 |
174 170-180 |
0/3 |
2.25 |
25:11 |
2:03 +48
|
16:21 |
167 154-174 |
2731 |
176 172-180 |
1/3 |
2.38 |
26:23 |
1:12 |
9:36 |
165 157-170 |
1584 |
174 170-178 |
2/2 |
2.50 |
28:18 |
1:55 +43
|
15:19 |
164 159-170 |
2512 |
172 108-178 |
1/2 |
2.63 |
29:30 |
1:12 |
9:34 |
170 168-172 |
1627 |
178 176-180 |
2/2 |
2.75 |
31:49 |
2:19 +1:12
|
18:35 |
166 157-174 |
3086 |
174 104-182 |
4/1 |
2.88 |
33:07 |
1:17 |
10:19 |
173 166-176 |
1785 |
177 172-180 |
4/1 |
3.00 |
34:17 |
1:11 |
9:26 |
175 175-176 |
1651 |
175 172-178 |
1/4 |
3.13 |
35:36 |
1:19 |
10:29 |
179 175-181 |
1876 |
173 170-176 |
5/0 |
3.25 |
38:15 |
2:39 +1:19
|
21:14 |
172 150-185 |
3651 |
173 108-182 |
0/3 |
3.38 |
39:32 |
1:17 |
10:16 |
166 154-175 |
1705 |
175 172-178 |
2/2 |
3.50 |
40:44 |
1:11 |
9:30 |
178 171-183 |
1692 |
173 172-174 |
3/0 |
3.63 |
44:46 |
4:02 +2:58
|
32:18 |
167 148-183 |
5395 |
166 106-182 |
2/1 |
3.75 |
45:55 |
1:09 |
9:09 |
169 159-176 |
1547 |
181 176-184 |
0/6 |
3.88 |
47:06 |
1:12 |
9:33 |
175 171-177 |
1672 |
174 172-176 |
0/3 |
4.00 |
48:22 |
1:16 |
10:05 |
180 175-183 |
1814 |
173 170-174 |
2/0 |
4.05 |
48:51 |
29 |
9:16 |
182 181-184 |
1687 |
176 174-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
177 |
4 |
37:20 |
10:01 |
Walk |
16.0 |
108 |
0 |
8:20 |
15:49:50 |
Pause |
6.1 |
- |
- |
3:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.85% |
More |
800m |
4:14 |
8:32 |
46.86% |
More |
1km |
5:24 |
8:42 |
47.93% |
More |
Mile |
9:54 |
9:54 |
44.39% |
More |
5k |
35:16 |
11:21 |
42.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.72 |
5km |
28:51 |
9:17 |
51.88 |
5M |
47:46 |
9:33 |
51.08 |
10km |
1:00:08 |
9:41 |
50.69 |
10M |
1:39:35 |
9:58 |
50.63 |
Half |
2:12:35 |
10:07 |
49.94 |
20M |
3:27:37 |
10:23 |
50.53 |
Mara |
4:36:25 |
10:33 |
50.61 |
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