Wed 9th Oct 2019 at 9:00am by RunnyRunRun
Bike > General
-
Time
50:03
-
Miles
16.00
-
Mph
19.2
-
FBI
87.39
-
Cals
548
-
BPM
158
-
%MHR
83.2
-
B/mi
494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 13:59(/m) 150/175bpm 143cal
2) 0m - 24:31(/m) 167/178bpm 285cal
3) 0m - 11:31(/m) 161/178bpm 120cal
4) 0m - 2(/m) 156/157bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
50:02 |
50:02 |
0.00 |
158 68-178 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:25 |
3:03 |
20km |
38:17 |
3:05 |
15 miles |
46:44 |
3:07 |
20 miles |
1:03:24 |
3:10 |
40km |
1:19:50 |
3:13 |
25 miles |
1:20:20 |
3:13 |
42km |
1:24:04 |
3:13 |
50 miles |
2:47:28 |
3:21 |
56 miles |
3:08:51 |
3:22 |
100 miles |
5:49:10 |
3:30 |
112 miles |
6:33:44 |
3:31 |
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