Wed 9th Oct 2019 at 9:00am by Jogging Jon

Run > General

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Time
49:27
Miles
2.37
Min/mi
20:52
Pacing
81%
WAVA
22.94
Stride(cm)
49
Cals
278
Cadence
158
BPM
106
%MHR
61.8
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 104/138bpm 118cal 2.98/4.17mph
2) 1m - 21:45(21:45/m) 106/140bpm 120cal 2.76/3.99mph
3) 0.37m - 7:35(20:34/m) 107/125bpm 40cal 2.92/3.42mph

20:06 21:45 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:13	119 82-138	2168	156 118-162
0.25	4:44	2:27	19:39	108 95-133	2123	158 154-162
0.38	7:20	2:36	20:44	102 95-106	2115	161 160-164
0.50	9:48	2:28	19:46	103 98-111	2035	161 156-166
0.63	12:21	2:34	20:29	102 98-105	2089	162 160-166
0.75	14:58	2:36	20:49	100 94-104	2082	162 160-166
0.88	17:31	2:33	20:24	99 96-103	2020	154 108-168
1.00	20:06	2:36	20:47	100 83-114	2079	156 106-168
1.13	22:51	2:45	21:58	102 87-109	2241	144 108-162
1.25	27:00	4:09	33:09	88 71-105	2918	156 106-168
1.38	29:23	2:23	19:02	106 98-116	2017	163 156-168
1.50	31:55	2:32	20:17	119 103-139	2415	161 160-162
1.63	34:23	2:28	19:43	119 108-133	2346	160 158-162
1.75	36:50	2:27	19:39	114 109-120	2240	163 160-168
1.88	39:20	2:30	19:57	107 96-121	2135	162 160-164
2.00	41:52	2:32	20:18	110 103-118	2233	163 160-166
2.13	44:23	2:31	20:06	111 100-123	2231	159 122-164
2.25	46:59	2:36	20:48	116 109-125	2412	157 114-166
2.37	49:27	2:28	20:56	94 84-107	1968	111 106-114

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	161	2.1	44:05	20:33
Walk	9.9	111	0.2	4:54	21:57
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	18.25%	More
800m	9:42	19:30	20.68%	More
1km	12:10	19:34	21.47%	More
Mile	19:51	19:51	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	22.36
5km	1:05:53	21:12	22.90
5M	1:49:06	21:49	22.55
10km	2:17:22	22:06	22.38
10M	3:47:28	22:45	22.36
Half	5:02:52	23:07	22.06
20M	7:54:16	23:43	22.32
Mara	10:31:26	24:06	22.36

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